Sophie Cowling

Bib: 21350 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 48%

Division (F18-39)

#0 / 14744

Top 49%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:17/mi

31:54

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:12/mi

1:03:34

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:32/mi

1:36:17

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:09/mi

2:07:47

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:34/mi

2:14:52

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:29/mi

2:40:23

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:55/mi

3:14:17

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:38/mi

3:53:29

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:15/mi

4:31:31

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:05/mi

4:47:59

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:14:5210:18 /mi⚡ faster

2nd Half

2:33:0711:41 /mi+13.5%

Positive split — 13.5% slower in the second half

AI Race Performance Report

Sophie's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:54	10:17	3.11 mi	31:54	10:17	-
10K	1:03:34	10:14	3.10 mi	31:40	10:12	-0:05
15K	1:36:17	10:20	3.11 mi	32:43	10:32	+0:20
20K	2:07:47	10:17	3.11 mi	31:30	10:09	-0:23
Half(13.10 mi)	2:14:52	10:18	0.67 mi	7:05	10:34	+0:25
25K	2:40:23	10:20	2.43 mi	25:31	10:29	-0:05
30K	3:14:17	10:26	3.11 mi	33:54	10:55	+0:26
35K	3:53:29	10:45	3.11 mi	39:12	12:38	+1:43
40K	4:31:31	10:56	3.10 mi	38:02	12:15	-0:23
Finish(26.22 mi)	4:47:59	11:00	1.37 mi	16:28	12:05	-0:10

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:09 /mi

Average Pace

11:00 /mi

Slowest Pace

12:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:14:17

67% of race

Time at Slower Pace

1:33:42

33% of race

Average Pace: 10:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	41633	14289	14289	37675	12352	12352
10K	3.10 mi	39778+1855	13293+996	13293+996	38367	12631	12631
15K	3.11 mi	38895+883	12883+410	12883+410	37675	12352	12352
20K	3.11 mi	37702+1193	12373+510	12373+510	34819	11197	11197
Half(13.10 mi)	0.67 mi	37497+205	12298+75	12298+75	35489	11718	11718
25K	2.43 mi	36573+924	11972+326	11972+326	33176	10808	10808
30K	3.11 mi	35552+1021	11671+301	11671+301	32125	10788	10788
35K	3.11 mi	36081-529	12135-464	12135-464	38628	14668	14668
40K	3.10 mi	36147-66	12365-230	12365-230	37217	14411	14411
Finish(26.22 mi)	1.37 mi	36322-175	12543-178	12543-178	40316	15789	15789

15789

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing