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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:05 | 11:18 | 3.11 mi | 35:05 | 11:18 | - | |
10K | 1:09:48 | 11:14 | 3.10 mi | 34:43 | 11:11 | -0:07 | |
15K | 1:45:21 | 11:19 | 3.11 mi | 35:33 | 11:27 | +0:16 | |
20K | 2:21:01 | 11:21 | 3.11 mi | 35:40 | 11:29 | +0:02 | |
Half(13.10 mi) | 2:28:44 | 11:22 | 0.67 mi | 7:43 | 11:30 | +0:01 | |
25K | 2:56:49 | 11:23 | 2.43 mi | 28:05 | 11:32 | +0:02 | |
30K | 3:33:15 | 11:27 | 3.11 mi | 36:26 | 11:44 | +0:12 | |
35K | 4:11:21 | 11:34 | 3.11 mi | 38:06 | 12:16 | +0:32 | |
40K | 4:47:43 | 11:35 | 3.10 mi | 36:22 | 11:43 | -0:33 | |
Finish(26.22 mi) | 5:02:45 | 11:34 | 1.37 mi | 15:02 | 11:02 | -0:41 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
11:33 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
4:24:39
87% of race
Time at Steady Pace
38:06
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50461 | 19540 | 19540 | 44965 | 16286 | 16286 |
| 10K | 3.10 mi | 48601+1860 | 18414+1126 | 18414+1126 | 46877 | 17346 | 17346 |
| 15K | 3.11 mi | 47173+1428 | 17533+881 | 17533+881 | 44965 | 16286 | 16286 |
| 20K | 3.11 mi | 46502+671 | 17257+276 | 17257+276 | 45013 | 16623 | 16623 |
| Half(13.10 mi) | 0.67 mi | 46257+245 | 17123+134 | 17123+134 | 42712 | 15574 | 15574 |
| 25K | 2.43 mi | 45022+1235 | 16494+629 | 16494+629 | 40456 | 14516 | 14516 |
| 30K | 3.11 mi | 43439+1583 | 15747+747 | 15747+747 | 37396 | 13425 | 13425 |
| 35K | 3.11 mi | 42270+1169 | 15342+405 | 15342+405 | 36472 | 13608 | 13608 |
| 40K | 3.10 mi | 41241+1029 | 14973+369 | 14973+369 | 33317 | 12557 | 12557 |
| Finish(26.22 mi) | 1.37 mi | 40859+382 | 14820+153 | 14820+153 | 31810 | 11849 | 11849 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44965
Females
16286
F18-39
16286
5K→10K
3.1 - 6.2 mi
Overall
46877
Females
17346
F18-39
17346
10K→15K
6.2 - 9.3 mi
Overall
44965
Females
16286
F18-39
16286
15K→20K
9.3 - 12.4 mi
Overall
45013
Females
16623
F18-39
16623
20K→Half
12.4 - 13.1 mi
Overall
42712
Females
15574
F18-39
15574
Half→25K
13.1 - 15.5 mi
Overall
40456
Females
14516
F18-39
14516
25K→30K
15.5 - 18.6 mi
Overall
37396
Females
13425
F18-39
13425
30K→35K
18.6 - 21.8 mi
Overall
36472
Females
13608
F18-39
13608
35K→40K
21.8 - 24.9 mi
Overall
33317
Females
12557
F18-39
12557
40K→Finish
24.9 - 26.2 mi
Overall
31810
Females
11849
F18-39
11849
Passing Analysis
No position changes recorded for this athlete.
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