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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:30 | 10:28 | 3.11 mi | 32:30 | 10:28 | - | |
10K | 1:03:54 | 10:18 | 3.10 mi | 31:24 | 10:07 | -0:21 | |
15K | 1:36:01 | 10:19 | 3.11 mi | 32:07 | 10:21 | +0:14 | |
20K | 2:07:26 | 10:16 | 3.11 mi | 31:25 | 10:07 | -0:14 | |
Half(13.10 mi) | 2:14:32 | 10:17 | 0.67 mi | 7:06 | 10:35 | +0:28 | |
25K | 2:39:54 | 10:18 | 2.43 mi | 25:22 | 10:25 | -0:10 | |
30K | 3:12:59 | 10:22 | 3.11 mi | 33:05 | 10:39 | +0:14 | |
35K | 3:47:57 | 10:29 | 3.11 mi | 34:58 | 11:16 | +0:37 | |
40K | 4:22:35 | 10:34 | 3.10 mi | 34:38 | 11:09 | -0:07 | |
Finish(26.22 mi) | 4:37:18 | 10:36 | 1.37 mi | 14:43 | 10:48 | -0:21 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
10:35 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
3:27:42
75% of race
Time at Steady Pace
1:09:36
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43467 | 15331 | 15331 | 35891 | 11460 | 11460 |
| 10K | 3.10 mi | 40313+3154 | 13568+1763 | 13568+1763 | 37466 | 12165 | 12165 |
| 15K | 3.11 mi | 38620+1693 | 12740+828 | 12740+828 | 35891 | 11460 | 11460 |
| 20K | 3.11 mi | 37390+1230 | 12216+524 | 12216+524 | 34565 | 11067 | 11067 |
| Half(13.10 mi) | 0.67 mi | 37226+164 | 12164+52 | 12164+52 | 35672 | 11784 | 11784 |
| 25K | 2.43 mi | 36268+958 | 11818+346 | 11818+346 | 32671 | 10572 | 10572 |
| 30K | 3.11 mi | 34907+1361 | 11358+460 | 11358+460 | 30237 | 9900 | 9900 |
| 35K | 3.11 mi | 33886+1021 | 11130+228 | 11130+228 | 30021 | 10514 | 10514 |
| 40K | 3.10 mi | 33069+817 | 10982+148 | 10982+148 | 29024 | 10554 | 10554 |
| Finish(26.22 mi) | 1.37 mi | 32792+277 | 10945+37 | 10945+37 | 29802 | 10918 | 10918 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35891
Females
11460
F18-39
11460
5K→10K
3.1 - 6.2 mi
Overall
37466
Females
12165
F18-39
12165
10K→15K
6.2 - 9.3 mi
Overall
35891
Females
11460
F18-39
11460
15K→20K
9.3 - 12.4 mi
Overall
34565
Females
11067
F18-39
11067
20K→Half
12.4 - 13.1 mi
Overall
35672
Females
11784
F18-39
11784
Half→25K
13.1 - 15.5 mi
Overall
32671
Females
10572
F18-39
10572
25K→30K
15.5 - 18.6 mi
Overall
30237
Females
9900
F18-39
9900
30K→35K
18.6 - 21.8 mi
Overall
30021
Females
10514
F18-39
10514
35K→40K
21.8 - 24.9 mi
Overall
29024
Females
10554
F18-39
10554
40K→Finish
24.9 - 26.2 mi
Overall
29802
Females
10918
F18-39
10918
Passing Analysis
No position changes recorded for this athlete.
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