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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:03:12 | 10:11 | 3.10 mi | 32:00 | 10:18 | +0:15 | |
15K | 1:36:12 | 10:20 | 3.11 mi | 33:00 | 10:38 | +0:20 | |
20K | 2:08:55 | 10:23 | 3.11 mi | 32:43 | 10:32 | -0:06 | |
Half(13.10 mi) | 2:16:31 | 10:26 | 0.67 mi | 7:36 | 11:20 | +0:48 | |
25K | 2:44:11 | 10:35 | 2.43 mi | 27:40 | 11:22 | +0:02 | |
30K | 3:26:21 | 11:05 | 3.11 mi | 42:10 | 13:35 | +2:13 | |
35K | 4:12:17 | 11:37 | 3.11 mi | 45:56 | 14:48 | +1:13 | |
40K | 5:00:55 | 12:07 | 3.10 mi | 48:38 | 15:40 | +0:52 | |
Finish(26.22 mi) | 5:18:04 | 12:09 | 1.37 mi | 17:09 | 12:35 | -3:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
12:08 /mi
Slowest Pace
15:40 /mi
Segments
Time at Faster Pace
1:03:12
20% of race
Time at Steady Pace
1:40:59
32% of race
Time at Slower Pace
2:33:53
48% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39113 | 26124 | 26124 | 38450 | 25683 | 25683 |
| 10K | 3.10 mi | 39129-16 | 26118+6 | 26118+6 | 39393 | 26207 | 26207 |
| 15K | 3.11 mi | 38800+329 | 25915+203 | 25915+203 | 38450 | 25683 | 25683 |
| 20K | 3.11 mi | 38525+275 | 25711+204 | 25711+204 | 38110 | 25215 | 25215 |
| Half(13.10 mi) | 0.67 mi | 38619-94 | 25727-16 | 25727-16 | 41424 | 26548 | 26548 |
| 25K | 2.43 mi | 38671-52 | 25624+103 | 25624+103 | 39370 | 25397 | 25397 |
| 30K | 3.11 mi | 40678-2007 | 26369-745 | 26369-745 | 47177 | 28522 | 28522 |
| 35K | 3.11 mi | 42557-1879 | 27011-642 | 27011-642 | 49724 | 29175 | 29175 |
| 40K | 3.10 mi | 44748-2191 | 27860-849 | 27860-849 | 54512 | 31302 | 31302 |
| Finish(26.22 mi) | 1.37 mi | 44652+96 | 27759+101 | 27759+101 | 43870 | 26277 | 26277 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38450
Males
25683
M45-49
25683
5K→10K
3.1 - 6.2 mi
Overall
39393
Males
26207
M45-49
26207
10K→15K
6.2 - 9.3 mi
Overall
38450
Males
25683
M45-49
25683
15K→20K
9.3 - 12.4 mi
Overall
38110
Males
25215
M45-49
25215
20K→Half
12.4 - 13.1 mi
Overall
41424
Males
26548
M45-49
26548
Half→25K
13.1 - 15.5 mi
Overall
39370
Males
25397
M45-49
25397
25K→30K
15.5 - 18.6 mi
Overall
47177
Males
28522
M45-49
28522
30K→35K
18.6 - 21.8 mi
Overall
49724
Males
29175
M45-49
29175
35K→40K
21.8 - 24.9 mi
Overall
54512
Males
31302
M45-49
31302
40K→Finish
24.9 - 26.2 mi
Overall
43870
Males
26277
M45-49
26277
Passing Analysis
No position changes recorded for this athlete.
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