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The Course
Half Splits
Heide's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:17 | 13:37 | 3.11 mi | 42:17 | 13:37 | - | |
10K | 1:26:15 | 13:53 | 3.10 mi | 43:58 | 14:10 | +0:33 | |
15K | 2:10:16 | 13:59 | 3.11 mi | 44:01 | 14:11 | +0:01 | |
20K | 2:53:51 | 14:00 | 3.11 mi | 43:35 | 14:02 | -0:09 | |
Half(13.10 mi) | 3:03:10 | 14:00 | 0.67 mi | 9:19 | 13:53 | -0:09 | |
25K | 3:46:07 | 14:34 | 2.43 mi | 42:57 | 17:38 | +3:45 | |
30K | 4:38:07 | 14:56 | 3.11 mi | 52:00 | 16:45 | -0:53 | |
35K | 5:29:25 | 15:09 | 3.11 mi | 51:18 | 16:31 | -0:14 | |
40K | 6:17:28 | 15:12 | 3.10 mi | 48:03 | 15:28 | -1:03 | |
Finish(26.22 mi) | 6:36:12 | 15:08 | 1.37 mi | 18:44 | 13:45 | -1:43 |
See the rest of Heide's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:37 /mi
Average Pace
15:07 /mi
Slowest Pace
17:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:21:54
51% of race
Time at Slower Pace
3:14:18
49% of race
Average Pace: 15:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58159 | 24889 | 24889 | 56070 | 23448 | 23448 |
| 10K | 3.10 mi | 57920+239 | 24717+172 | 24717+172 | 57568 | 24481 | 24481 |
| 15K | 3.11 mi | 57417+503 | 24356+361 | 24356+361 | 56070 | 23448 | 23448 |
| 20K | 3.11 mi | 56882+535 | 23988+368 | 23988+368 | 54824 | 22727 | 22727 |
| Half(13.10 mi) | 0.67 mi | 56741+141 | 23906+82 | 23906+82 | 53300 | 21961 | 21961 |
| 25K | 2.43 mi | 57107-366 | 24181-275 | 24181-275 | 57882 | 24795 | 24795 |
| 30K | 3.11 mi | 57131-24 | 24227-46 | 24227-46 | 56601 | 24065 | 24065 |
| 35K | 3.11 mi | 56991+140 | 24167+60 | 24167+60 | 55175 | 23464 | 23464 |
| 40K | 3.10 mi | 56791+200 | 24059+108 | 24059+108 | 54018 | 22864 | 22864 |
| Finish(26.22 mi) | 1.37 mi | 56582+209 | 23938+121 | 23938+121 | 50169 | 20858 | 20858 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56070
Females
23448
F60-64
23448
5K→10K
3.1 - 6.2 mi
Overall
57568
Females
24481
F60-64
24481
10K→15K
6.2 - 9.3 mi
Overall
56070
Females
23448
F60-64
23448
15K→20K
9.3 - 12.4 mi
Overall
54824
Females
22727
F60-64
22727
20K→Half
12.4 - 13.1 mi
Overall
53300
Females
21961
F60-64
21961
Half→25K
13.1 - 15.5 mi
Overall
57882
Females
24795
F60-64
24795
25K→30K
15.5 - 18.6 mi
Overall
56601
Females
24065
F60-64
24065
30K→35K
18.6 - 21.8 mi
Overall
55175
Females
23464
F60-64
23464
35K→40K
21.8 - 24.9 mi
Overall
54018
Females
22864
F60-64
22864
40K→Finish
24.9 - 26.2 mi
Overall
50169
Females
20858
F60-64
20858
Passing Analysis
No position changes recorded for this athlete.
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