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The Course
Half Splits
Holly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 58:29 | 9:25 | 3.10 mi | 29:27 | 9:29 | +0:08 | |
15K | 1:29:36 | 9:37 | 3.11 mi | 31:07 | 10:01 | +0:32 | |
20K | 2:00:01 | 9:40 | 3.11 mi | 30:25 | 9:48 | -0:13 | |
Half(13.10 mi) | 2:06:46 | 9:41 | 0.67 mi | 6:45 | 10:04 | +0:16 | |
25K | 2:31:15 | 9:45 | 2.43 mi | 24:29 | 10:04 | 0:00 | |
30K | 3:03:07 | 9:50 | 3.11 mi | 31:52 | 10:16 | +0:12 | |
35K | 3:36:03 | 9:57 | 3.11 mi | 32:56 | 10:37 | +0:21 | |
40K | 4:08:34 | 10:01 | 3.10 mi | 32:31 | 10:28 | -0:09 | |
Finish(26.22 mi) | 4:22:38 | 10:02 | 1.37 mi | 14:04 | 10:19 | -0:09 |
See the rest of Holly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:01 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
3:03:07
70% of race
Time at Steady Pace
1:19:31
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31555 | 9457 | 9457 | 32939 | 10046 | 10046 |
| 10K | 3.10 mi | 31327+228 | 9347+110 | 9347+110 | 31259 | 9361 | 9361 |
| 15K | 3.11 mi | 31879-552 | 9582-235 | 9582-235 | 32939 | 10046 | 10046 |
| 20K | 3.11 mi | 31683+196 | 9545+37 | 9545+37 | 31674 | 9693 | 9693 |
| Half(13.10 mi) | 0.67 mi | 31599+84 | 9528+17 | 9528+17 | 31041 | 9543 | 9543 |
| 25K | 2.43 mi | 31095+504 | 9433+95 | 9433+95 | 29776 | 9233 | 9233 |
| 30K | 3.11 mi | 30041+1054 | 9153+280 | 9153+280 | 27389 | 8574 | 8574 |
| 35K | 3.11 mi | 28976+1065 | 8937+216 | 8937+216 | 25727 | 8485 | 8485 |
| 40K | 3.10 mi | 28037+939 | 8785+152 | 8785+152 | 24102 | 8318 | 8318 |
| Finish(26.22 mi) | 1.37 mi | 27777+260 | 8756+29 | 8756+29 | 25680 | 9010 | 9010 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32939
Females
10046
F18-39
10046
5K→10K
3.1 - 6.2 mi
Overall
31259
Females
9361
F18-39
9361
10K→15K
6.2 - 9.3 mi
Overall
32939
Females
10046
F18-39
10046
15K→20K
9.3 - 12.4 mi
Overall
31674
Females
9693
F18-39
9693
20K→Half
12.4 - 13.1 mi
Overall
31041
Females
9543
F18-39
9543
Half→25K
13.1 - 15.5 mi
Overall
29776
Females
9233
F18-39
9233
25K→30K
15.5 - 18.6 mi
Overall
27389
Females
8574
F18-39
8574
30K→35K
18.6 - 21.8 mi
Overall
25727
Females
8485
F18-39
8485
35K→40K
21.8 - 24.9 mi
Overall
24102
Females
8318
F18-39
8318
40K→Finish
24.9 - 26.2 mi
Overall
25680
Females
9010
F18-39
9010
Passing Analysis
No position changes recorded for this athlete.
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