Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:30 | 10:09 | 3.11 mi | 31:30 | 10:09 | - | |
10K | 1:03:41 | 10:15 | 3.10 mi | 32:11 | 10:22 | +0:13 | |
15K | 1:36:34 | 10:22 | 3.11 mi | 32:53 | 10:36 | +0:14 | |
20K | 2:08:55 | 10:23 | 3.11 mi | 32:21 | 10:25 | -0:11 | |
Half(13.10 mi) | 2:16:17 | 10:25 | 0.67 mi | 7:22 | 10:59 | +0:34 | |
25K | 2:42:45 | 10:29 | 2.43 mi | 26:28 | 10:52 | -0:07 | |
30K | 3:16:49 | 10:34 | 3.11 mi | 34:04 | 10:58 | +0:06 | |
35K | 3:52:26 | 10:42 | 3.11 mi | 35:37 | 11:28 | +0:30 | |
40K | 4:31:17 | 10:55 | 3.10 mi | 38:51 | 12:31 | +1:03 | |
Finish(26.22 mi) | 4:46:23 | 10:56 | 1.37 mi | 15:06 | 11:05 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:56 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
2:08:55
45% of race
Time at Steady Pace
1:23:00
29% of race
Time at Slower Pace
1:14:28
26% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40173 | 26630 | 26630 | 38095 | 25500 | 25500 |
| 10K | 3.10 mi | 39942+231 | 26505+125 | 26505+125 | 39922 | 26449 | 26449 |
| 15K | 3.11 mi | 39175+767 | 26097+408 | 26097+408 | 38095 | 25500 | 25500 |
| 20K | 3.11 mi | 38522+653 | 25708+389 | 25708+389 | 37118 | 24746 | 24746 |
| Half(13.10 mi) | 0.67 mi | 38480+42 | 25658+50 | 25658+50 | 38814 | 25334 | 25334 |
| 25K | 2.43 mi | 37884+596 | 25225+433 | 25225+433 | 36099 | 23791 | 23791 |
| 30K | 3.11 mi | 36696+1188 | 24442+783 | 24442+783 | 32453 | 21473 | 21473 |
| 35K | 3.11 mi | 35679+1017 | 23699+743 | 23699+743 | 31404 | 20217 | 20217 |
| 40K | 3.10 mi | 36064-385 | 23695+4 | 23695+4 | 39035 | 23713 | 23713 |
| Finish(26.22 mi) | 1.37 mi | 35821+243 | 23487+208 | 23487+208 | 32194 | 20139 | 20139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38095
Males
25500
M40-44
25500
5K→10K
3.1 - 6.2 mi
Overall
39922
Males
26449
M40-44
26449
10K→15K
6.2 - 9.3 mi
Overall
38095
Males
25500
M40-44
25500
15K→20K
9.3 - 12.4 mi
Overall
37118
Males
24746
M40-44
24746
20K→Half
12.4 - 13.1 mi
Overall
38814
Males
25334
M40-44
25334
Half→25K
13.1 - 15.5 mi
Overall
36099
Males
23791
M40-44
23791
25K→30K
15.5 - 18.6 mi
Overall
32453
Males
21473
M40-44
21473
30K→35K
18.6 - 21.8 mi
Overall
31404
Males
20217
M40-44
20217
35K→40K
21.8 - 24.9 mi
Overall
39035
Males
23713
M40-44
23713
40K→Finish
24.9 - 26.2 mi
Overall
32194
Males
20139
M40-44
20139
Passing Analysis
No position changes recorded for this athlete.
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