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The Course
Half Splits
Dominique's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:14 | 11:40 | 3.11 mi | 36:14 | 11:40 | - | |
10K | 1:13:32 | 11:51 | 3.10 mi | 37:18 | 12:01 | +0:21 | |
15K | 1:53:09 | 12:09 | 3.11 mi | 39:37 | 12:46 | +0:45 | |
20K | 2:32:03 | 12:15 | 3.11 mi | 38:54 | 12:32 | -0:14 | |
Half(13.10 mi) | 2:40:48 | 12:17 | 0.67 mi | 8:45 | 13:03 | +0:31 | |
25K | 3:11:45 | 12:21 | 2.43 mi | 30:57 | 12:43 | -0:20 | |
30K | 4:02:52 | 13:02 | 3.11 mi | 51:07 | 16:28 | +3:45 | |
35K | 4:49:43 | 13:20 | 3.11 mi | 46:51 | 15:05 | -1:23 | |
40K | 5:38:42 | 13:38 | 3.10 mi | 48:59 | 15:46 | +0:41 | |
Finish(26.22 mi) | 5:59:19 | 13:43 | 1.37 mi | 20:37 | 15:07 | -0:39 |
See the rest of Dominique's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:40 /mi
Average Pace
13:43 /mi
Slowest Pace
16:28 /mi
Segments
Time at Faster Pace
1:13:32
20% of race
Time at Steady Pace
1:58:13
33% of race
Time at Slower Pace
2:47:34
47% of race
Average Pace: 13:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52545 | 20899 | 20899 | 51819 | 20591 | 20591 |
| 10K | 3.10 mi | 52150+395 | 20685+214 | 20685+214 | 51857 | 20547 | 20547 |
| 15K | 3.11 mi | 52065+85 | 20669+16 | 20669+16 | 51819 | 20591 | 20591 |
| 20K | 3.11 mi | 51520+545 | 20372+297 | 20372+297 | 50078 | 19662 | 19662 |
| Half(13.10 mi) | 0.67 mi | 51431+89 | 20329+43 | 20329+43 | 50429 | 20158 | 20158 |
| 25K | 2.43 mi | 50398+1033 | 19717+612 | 19717+612 | 46284 | 17754 | 17754 |
| 30K | 3.11 mi | 51985-1587 | 20869-1152 | 20869-1152 | 56144 | 23797 | 23797 |
| 35K | 3.11 mi | 51873+112 | 20882-13 | 20882-13 | 50874 | 21082 | 21082 |
| 40K | 3.10 mi | 52445-572 | 21306-424 | 21306-424 | 54820 | 23314 | 23314 |
| Finish(26.22 mi) | 1.37 mi | 52655-210 | 21471-165 | 21471-165 | 54650 | 23232 | 23232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51819
Females
20591
F60-64
20591
5K→10K
3.1 - 6.2 mi
Overall
51857
Females
20547
F60-64
20547
10K→15K
6.2 - 9.3 mi
Overall
51819
Females
20591
F60-64
20591
15K→20K
9.3 - 12.4 mi
Overall
50078
Females
19662
F60-64
19662
20K→Half
12.4 - 13.1 mi
Overall
50429
Females
20158
F60-64
20158
Half→25K
13.1 - 15.5 mi
Overall
46284
Females
17754
F60-64
17754
25K→30K
15.5 - 18.6 mi
Overall
56144
Females
23797
F60-64
23797
30K→35K
18.6 - 21.8 mi
Overall
50874
Females
21082
F60-64
21082
35K→40K
21.8 - 24.9 mi
Overall
54820
Females
23314
F60-64
23314
40K→Finish
24.9 - 26.2 mi
Overall
54650
Females
23232
F60-64
23232
Passing Analysis
No position changes recorded for this athlete.
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