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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 57:11 | 9:13 | 3.10 mi | 28:30 | 9:11 | -0:03 | |
15K | 1:26:21 | 9:16 | 3.11 mi | 29:10 | 9:24 | +0:13 | |
20K | 1:55:13 | 9:17 | 3.11 mi | 28:52 | 9:18 | -0:06 | |
Half(13.10 mi) | 2:01:48 | 9:18 | 0.67 mi | 6:35 | 9:49 | +0:31 | |
25K | 2:25:23 | 9:22 | 2.43 mi | 23:35 | 9:41 | -0:08 | |
30K | 2:56:31 | 9:29 | 3.11 mi | 31:08 | 10:02 | +0:21 | |
35K | 3:36:04 | 9:57 | 3.11 mi | 39:33 | 12:44 | +2:42 | |
40K | 4:12:52 | 10:11 | 3.10 mi | 36:48 | 11:51 | -0:53 | |
Finish(26.22 mi) | 4:26:25 | 10:11 | 1.37 mi | 13:33 | 9:57 | -1:54 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:10 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
57:11
21% of race
Time at Steady Pace
2:12:53
50% of race
Time at Slower Pace
1:16:21
29% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30139 | 8882 | 8882 | 26453 | 7418 | 7418 |
| 10K | 3.10 mi | 28550+1589 | 8304+578 | 8304+578 | 27074 | 7727 | 7727 |
| 15K | 3.11 mi | 27738+812 | 7942+362 | 7942+362 | 26453 | 7418 | 7418 |
| 20K | 3.11 mi | 27447+291 | 7852+90 | 7852+90 | 27116 | 7743 | 7743 |
| Half(13.10 mi) | 0.67 mi | 27533-86 | 7898-46 | 7898-46 | 28934 | 8590 | 8590 |
| 25K | 2.43 mi | 27305+228 | 7861+37 | 7861+37 | 26957 | 7972 | 7972 |
| 30K | 3.11 mi | 26704+601 | 7775+86 | 7775+86 | 25688 | 7849 | 7849 |
| 35K | 3.11 mi | 28986-2282 | 8940-1165 | 8940-1165 | 39293 | 15009 | 15009 |
| 40K | 3.10 mi | 29541-555 | 9407-467 | 9407-467 | 34360 | 13049 | 13049 |
| Finish(26.22 mi) | 1.37 mi | 29046+495 | 9275+132 | 9275+132 | 22524 | 7621 | 7621 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26453
Females
7418
F18-39
7418
5K→10K
3.1 - 6.2 mi
Overall
27074
Females
7727
F18-39
7727
10K→15K
6.2 - 9.3 mi
Overall
26453
Females
7418
F18-39
7418
15K→20K
9.3 - 12.4 mi
Overall
27116
Females
7743
F18-39
7743
20K→Half
12.4 - 13.1 mi
Overall
28934
Females
8590
F18-39
8590
Half→25K
13.1 - 15.5 mi
Overall
26957
Females
7972
F18-39
7972
25K→30K
15.5 - 18.6 mi
Overall
25688
Females
7849
F18-39
7849
30K→35K
18.6 - 21.8 mi
Overall
39293
Females
15009
F18-39
15009
35K→40K
21.8 - 24.9 mi
Overall
34360
Females
13049
F18-39
13049
40K→Finish
24.9 - 26.2 mi
Overall
22524
Females
7621
F18-39
7621
Passing Analysis
No position changes recorded for this athlete.
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