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The Course
Half Splits
Holly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 59:55 | 9:39 | 3.10 mi | 29:38 | 9:33 | -0:12 | |
15K | 1:30:11 | 9:41 | 3.11 mi | 30:16 | 9:45 | +0:12 | |
20K | 1:59:29 | 9:37 | 3.11 mi | 29:18 | 9:26 | -0:19 | |
Half(13.10 mi) | 2:05:55 | 9:37 | 0.67 mi | 6:26 | 9:36 | +0:10 | |
25K | 2:29:24 | 9:38 | 2.43 mi | 23:29 | 9:39 | +0:03 | |
30K | 2:59:48 | 9:39 | 3.11 mi | 30:24 | 9:48 | +0:09 | |
35K | 3:31:23 | 9:44 | 3.11 mi | 31:35 | 10:10 | +0:22 | |
40K | 4:02:34 | 9:46 | 3.10 mi | 31:11 | 10:03 | -0:07 | |
Finish(26.22 mi) | 4:16:23 | 9:48 | 1.37 mi | 13:49 | 10:08 | +0:05 |
See the rest of Holly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
9:47 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
2:59:48
70% of race
Time at Steady Pace
1:16:35
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36015 | 11399 | 11399 | 30407 | 8991 | 8991 |
| 10K | 3.10 mi | 33846+2169 | 10407+992 | 10407+992 | 31918 | 9621 | 9621 |
| 15K | 3.11 mi | 32537+1309 | 9851+556 | 9851+556 | 30407 | 8991 | 8991 |
| 20K | 3.11 mi | 31244+1293 | 9371+480 | 9371+480 | 28513 | 8302 | 8302 |
| Half(13.10 mi) | 0.67 mi | 30945+299 | 9258+113 | 9258+113 | 27030 | 7838 | 7838 |
| 25K | 2.43 mi | 29925+1020 | 8929+329 | 8929+329 | 26654 | 7862 | 7862 |
| 30K | 3.11 mi | 28392+1533 | 8471+458 | 8471+458 | 24010 | 7169 | 7169 |
| 35K | 3.11 mi | 27016+1376 | 8145+326 | 8145+326 | 22955 | 7279 | 7279 |
| 40K | 3.10 mi | 25872+1144 | 7917+228 | 7917+228 | 21172 | 7030 | 7030 |
| Finish(26.22 mi) | 1.37 mi | 25667+205 | 7900+17 | 7900+17 | 24171 | 8328 | 8328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30407
Females
8991
F18-39
8991
5K→10K
3.1 - 6.2 mi
Overall
31918
Females
9621
F18-39
9621
10K→15K
6.2 - 9.3 mi
Overall
30407
Females
8991
F18-39
8991
15K→20K
9.3 - 12.4 mi
Overall
28513
Females
8302
F18-39
8302
20K→Half
12.4 - 13.1 mi
Overall
27030
Females
7838
F18-39
7838
Half→25K
13.1 - 15.5 mi
Overall
26654
Females
7862
F18-39
7862
25K→30K
15.5 - 18.6 mi
Overall
24010
Females
7169
F18-39
7169
30K→35K
18.6 - 21.8 mi
Overall
22955
Females
7279
F18-39
7279
35K→40K
21.8 - 24.9 mi
Overall
21172
Females
7030
F18-39
7030
40K→Finish
24.9 - 26.2 mi
Overall
24171
Females
8328
F18-39
8328
Passing Analysis
No position changes recorded for this athlete.
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