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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 59:57 | 9:39 | 3.10 mi | 29:53 | 9:38 | -0:03 | |
15K | 1:32:34 | 9:56 | 3.11 mi | 32:37 | 10:30 | +0:52 | |
20K | 2:09:44 | 10:27 | 3.11 mi | 37:10 | 11:58 | +1:28 | |
Half(13.10 mi) | 2:17:55 | 10:32 | 0.67 mi | 8:11 | 12:12 | +0:14 | |
25K | 2:48:28 | 10:51 | 2.43 mi | 30:33 | 12:33 | +0:21 | |
30K | 3:34:54 | 11:32 | 3.11 mi | 46:26 | 14:57 | +2:24 | |
35K | 4:23:21 | 12:07 | 3.11 mi | 48:27 | 15:36 | +0:39 | |
40K | 5:12:54 | 12:36 | 3.10 mi | 49:33 | 15:57 | +0:21 | |
Finish(26.22 mi) | 5:29:48 | 12:36 | 1.37 mi | 16:54 | 12:24 | -3:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
12:35 /mi
Slowest Pace
15:57 /mi
Segments
Time at Faster Pace
1:32:34
28% of race
Time at Steady Pace
1:32:48
28% of race
Time at Slower Pace
2:24:26
44% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35242 | 24177 | 24177 | 37351 | 25127 | 25127 |
| 10K | 3.10 mi | 33891+1351 | 23429+748 | 23429+748 | 32751 | 22743 | 22743 |
| 15K | 3.11 mi | 35029-1138 | 24025-596 | 24025-596 | 37351 | 25127 | 25127 |
| 20K | 3.11 mi | 39079-4050 | 25972-1947 | 25972-1947 | 47574 | 29399 | 29399 |
| Half(13.10 mi) | 0.67 mi | 39559-480 | 26163-191 | 26163-191 | 46751 | 28761 | 28761 |
| 25K | 2.43 mi | 40913-1354 | 26663-500 | 26663-500 | 45547 | 28158 | 28158 |
| 30K | 3.11 mi | 44064-3151 | 27917-1254 | 27917-1254 | 52504 | 30783 | 30783 |
| 35K | 3.11 mi | 45879-1815 | 28509-592 | 28509-592 | 52633 | 30534 | 30534 |
| 40K | 3.10 mi | 47506-1627 | 29088-579 | 29088-579 | 55236 | 31614 | 31614 |
| Finish(26.22 mi) | 1.37 mi | 47273+233 | 28940+148 | 28940+148 | 42657 | 25674 | 25674 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37351
Males
25127
M50-54
25127
5K→10K
3.1 - 6.2 mi
Overall
32751
Males
22743
M50-54
22743
10K→15K
6.2 - 9.3 mi
Overall
37351
Males
25127
M50-54
25127
15K→20K
9.3 - 12.4 mi
Overall
47574
Males
29399
M50-54
29399
20K→Half
12.4 - 13.1 mi
Overall
46751
Males
28761
M50-54
28761
Half→25K
13.1 - 15.5 mi
Overall
45547
Males
28158
M50-54
28158
25K→30K
15.5 - 18.6 mi
Overall
52504
Males
30783
M50-54
30783
30K→35K
18.6 - 21.8 mi
Overall
52633
Males
30534
M50-54
30534
35K→40K
21.8 - 24.9 mi
Overall
55236
Males
31614
M50-54
31614
40K→Finish
24.9 - 26.2 mi
Overall
42657
Males
25674
M50-54
25674
Passing Analysis
No position changes recorded for this athlete.
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