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The Course
Half Splits
Abel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 1:07:22 | 21:41 | 3.11 mi | 1:07:22 | 21:41 | - | |
10K | 1:51:57 | 18:01 | 3.10 mi | 44:35 | 14:21 | -7:20 | |
15K | 2:44:27 | 17:39 | 3.11 mi | 52:30 | 16:54 | +2:33 | |
20K | 3:37:07 | 17:29 | 3.11 mi | 52:40 | 16:58 | +0:04 | |
Half(13.10 mi) | 3:48:30 | 17:27 | 0.67 mi | 11:23 | 16:58 | 0:00 | |
25K | 4:31:31 | 17:29 | 2.43 mi | 43:01 | 17:40 | +0:42 | |
30K | 5:27:26 | 17:34 | 3.11 mi | 55:55 | 18:00 | +0:20 | |
35K | 6:24:11 | 17:40 | 3.11 mi | 56:45 | 18:16 | +0:16 | |
40K | 7:29:16 | 18:05 | 3.10 mi | 1:05:05 | 20:57 | +2:41 | |
Finish(26.22 mi) | 7:53:21 | 18:05 | 1.37 mi | 24:05 | 17:40 | -3:17 |
See the rest of Abel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:21 /mi
Average Pace
18:04 /mi
Slowest Pace
21:41 /mi
Segments
Time at Faster Pace
44:35
9% of race
Time at Steady Pace
4:56:19
63% of race
Time at Slower Pace
2:12:27
28% of race
Average Pace: 18:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59774 | 33586 | 33586 | 59120 | 33416 | 33416 |
| 10K | 3.10 mi | 59714+60 | 33569+17 | 33569+17 | 57822 | 33086 | 33086 |
| 15K | 3.11 mi | 59638+76 | 33553+16 | 33553+16 | 59120 | 33416 | 33416 |
| 20K | 3.11 mi | 59555+83 | 33531+22 | 33531+22 | 58699 | 33286 | 33286 |
| Half(13.10 mi) | 0.67 mi | 59540+15 | 33531 | 33531 | 58397 | 33107 | 33107 |
| 25K | 2.43 mi | 59449+91 | 33515+16 | 33515+16 | 57902 | 33019 | 33019 |
| 30K | 3.11 mi | 59368+81 | 33487+28 | 33487+28 | 58106 | 33010 | 33010 |
| 35K | 3.11 mi | 59306+62 | 33465+22 | 33465+22 | 57905 | 32829 | 32829 |
| 40K | 3.10 mi | 59375-69 | 33477-12 | 33477-12 | 59422 | 33451 | 33451 |
| Finish(26.22 mi) | 1.37 mi | 59363+12 | 33475+2 | 33475+2 | 58275 | 32944 | 32944 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59120
Males
33416
M18-39
33416
5K→10K
3.1 - 6.2 mi
Overall
57822
Males
33086
M18-39
33086
10K→15K
6.2 - 9.3 mi
Overall
59120
Males
33416
M18-39
33416
15K→20K
9.3 - 12.4 mi
Overall
58699
Males
33286
M18-39
33286
20K→Half
12.4 - 13.1 mi
Overall
58397
Males
33107
M18-39
33107
Half→25K
13.1 - 15.5 mi
Overall
57902
Males
33019
M18-39
33019
25K→30K
15.5 - 18.6 mi
Overall
58106
Males
33010
M18-39
33010
30K→35K
18.6 - 21.8 mi
Overall
57905
Males
32829
M18-39
32829
35K→40K
21.8 - 24.9 mi
Overall
59422
Males
33451
M18-39
33451
40K→Finish
24.9 - 26.2 mi
Overall
58275
Males
32944
M18-39
32944
Passing Analysis
No position changes recorded for this athlete.
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