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The Course
Half Splits
Lara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:04 | 11:18 | 3.11 mi | 35:04 | 11:18 | - | |
10K | 1:10:04 | 11:17 | 3.10 mi | 35:00 | 11:16 | -0:02 | |
15K | 1:46:33 | 11:26 | 3.11 mi | 36:29 | 11:45 | +0:29 | |
20K | 2:21:58 | 11:26 | 3.11 mi | 35:25 | 11:24 | -0:21 | |
Half(13.10 mi) | 2:30:06 | 11:28 | 0.67 mi | 8:08 | 12:08 | +0:44 | |
25K | 2:59:51 | 11:35 | 2.43 mi | 29:45 | 12:13 | +0:05 | |
30K | 3:39:04 | 11:46 | 3.11 mi | 39:13 | 12:38 | +0:25 | |
35K | 4:20:16 | 11:59 | 3.11 mi | 41:12 | 13:16 | +0:38 | |
40K | 5:00:01 | 12:05 | 3.10 mi | 39:45 | 12:48 | -0:28 | |
Finish(26.22 mi) | 5:16:46 | 12:06 | 1.37 mi | 16:45 | 12:17 | -0:31 |
See the rest of Lara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
12:05 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
3:16:36
62% of race
Time at Steady Pace
2:00:10
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50429 | 19524 | 19524 | 46992 | 17510 | 17510 |
| 10K | 3.10 mi | 48938+1491 | 18608+916 | 18608+916 | 47592 | 17782 | 17782 |
| 15K | 3.11 mi | 48128+810 | 18126+482 | 18126+482 | 46992 | 17510 | 17510 |
| 20K | 3.11 mi | 47060+1068 | 17577+549 | 17577+549 | 44496 | 16328 | 16328 |
| Half(13.10 mi) | 0.67 mi | 46980+80 | 17556+21 | 17556+21 | 46410 | 17713 | 17713 |
| 25K | 2.43 mi | 46315+665 | 17267+289 | 17267+289 | 44032 | 16490 | 16490 |
| 30K | 3.11 mi | 45567+748 | 16953+314 | 16953+314 | 42510 | 16062 | 16062 |
| 35K | 3.11 mi | 45039+528 | 16843+110 | 16843+110 | 42257 | 16523 | 16523 |
| 40K | 3.10 mi | 44529+510 | 16712+131 | 16712+131 | 41064 | 16235 | 16235 |
| Finish(26.22 mi) | 1.37 mi | 44362+167 | 16682+30 | 16682+30 | 41872 | 16531 | 16531 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46992
Females
17510
F18-39
17510
5K→10K
3.1 - 6.2 mi
Overall
47592
Females
17782
F18-39
17782
10K→15K
6.2 - 9.3 mi
Overall
46992
Females
17510
F18-39
17510
15K→20K
9.3 - 12.4 mi
Overall
44496
Females
16328
F18-39
16328
20K→Half
12.4 - 13.1 mi
Overall
46410
Females
17713
F18-39
17713
Half→25K
13.1 - 15.5 mi
Overall
44032
Females
16490
F18-39
16490
25K→30K
15.5 - 18.6 mi
Overall
42510
Females
16062
F18-39
16062
30K→35K
18.6 - 21.8 mi
Overall
42257
Females
16523
F18-39
16523
35K→40K
21.8 - 24.9 mi
Overall
41064
Females
16235
F18-39
16235
40K→Finish
24.9 - 26.2 mi
Overall
41872
Females
16531
F18-39
16531
Passing Analysis
No position changes recorded for this athlete.
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