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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:13 | 3.11 mi | 28:35 | 9:13 | - | |
10K | 56:53 | 9:10 | 3.10 mi | 28:18 | 9:07 | -0:06 | |
15K | 1:26:40 | 9:18 | 3.11 mi | 29:47 | 9:36 | +0:29 | |
20K | 1:56:42 | 9:24 | 3.11 mi | 30:02 | 9:41 | +0:05 | |
Half(13.10 mi) | 2:03:28 | 9:26 | 0.67 mi | 6:46 | 10:05 | +0:24 | |
25K | 2:28:11 | 9:33 | 2.43 mi | 24:43 | 10:09 | +0:04 | |
30K | 3:04:32 | 9:54 | 3.11 mi | 36:21 | 11:42 | +1:33 | |
35K | 3:44:37 | 10:20 | 3.11 mi | 40:05 | 12:55 | +1:13 | |
40K | 4:28:52 | 10:50 | 3.10 mi | 44:15 | 14:15 | +1:20 | |
Finish(26.22 mi) | 4:49:10 | 11:03 | 1.37 mi | 20:18 | 14:54 | +0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
11:02 /mi
Slowest Pace
14:54 /mi
Segments
Time at Faster Pace
28:18
10% of race
Time at Steady Pace
1:59:53
41% of race
Time at Slower Pace
2:20:59
49% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29674 | 20933 | 20933 | 28873 | 20471 | 20471 |
| 10K | 3.10 mi | 27831+1843 | 19779+1154 | 19779+1154 | 26099 | 18695 | 18695 |
| 15K | 3.11 mi | 28185-354 | 20031-252 | 20031-252 | 28873 | 20471 | 20471 |
| 20K | 3.11 mi | 28968-783 | 20478-447 | 20478-447 | 30522 | 21314 | 21314 |
| Half(13.10 mi) | 0.67 mi | 29074-106 | 20527-49 | 20527-49 | 31218 | 21561 | 21561 |
| 25K | 2.43 mi | 29219-145 | 20537-10 | 20537-10 | 30480 | 20908 | 20908 |
| 30K | 3.11 mi | 30715-1496 | 21234-697 | 21234-697 | 37200 | 23828 | 23828 |
| 35K | 3.11 mi | 32473-1758 | 21957-723 | 21957-723 | 40242 | 24713 | 24713 |
| 40K | 3.10 mi | 35267-2794 | 23255-1298 | 23255-1298 | 49394 | 28880 | 28880 |
| Finish(26.22 mi) | 1.37 mi | 36682-1415 | 23928-673 | 23928-673 | 54043 | 31077 | 31077 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28873
Males
20471
M18-39
20471
5K→10K
3.1 - 6.2 mi
Overall
26099
Males
18695
M18-39
18695
10K→15K
6.2 - 9.3 mi
Overall
28873
Males
20471
M18-39
20471
15K→20K
9.3 - 12.4 mi
Overall
30522
Males
21314
M18-39
21314
20K→Half
12.4 - 13.1 mi
Overall
31218
Males
21561
M18-39
21561
Half→25K
13.1 - 15.5 mi
Overall
30480
Males
20908
M18-39
20908
25K→30K
15.5 - 18.6 mi
Overall
37200
Males
23828
M18-39
23828
30K→35K
18.6 - 21.8 mi
Overall
40242
Males
24713
M18-39
24713
35K→40K
21.8 - 24.9 mi
Overall
49394
Males
28880
M18-39
28880
40K→Finish
24.9 - 26.2 mi
Overall
54043
Males
31077
M18-39
31077
Passing Analysis
No position changes recorded for this athlete.
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