Gareth Self

Bib: 21253 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 49%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Top 47%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:44/mi

30:12

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:31/mi

59:46

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:57/mi

1:30:39

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:39/mi

2:00:36

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:49/mi

2:07:11

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:53/mi

2:31:15

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:58/mi

3:02:11

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:16/mi

3:34:03

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:36/mi

4:10:05

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:55/mi

4:27:41

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:07:119:43 /mi⚡ faster

2nd Half

2:20:3010:43 /mi+10.5%

Positive split — 10.5% slower in the second half

AI Race Performance Report

Gareth's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:12	9:44	3.11 mi	30:12	9:44	-
10K	59:46	9:38	3.10 mi	29:34	9:31	-0:13
15K	1:30:39	9:44	3.11 mi	30:53	9:57	+0:26
20K	2:00:36	9:43	3.11 mi	29:57	9:39	-0:18
Half(13.10 mi)	2:07:11	9:43	0.67 mi	6:35	9:49	+0:10
25K	2:31:15	9:45	2.43 mi	24:04	9:53	+0:04
30K	3:02:11	9:47	3.11 mi	30:56	9:58	+0:05
35K	3:34:03	9:51	3.11 mi	31:52	10:16	+0:18
40K	4:10:05	10:04	3.10 mi	36:02	11:36	+1:20
Finish(26.22 mi)	4:27:41	10:14	1.37 mi	17:36	12:55	+1:19

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:13 /mi

Slowest Pace

12:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:34:03

80% of race

Time at Slower Pace

53:38

20% of race

Average Pace: 10:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	35682	24401	24401	32220	22428	22428
10K	3.10 mi	33604+2078	23260+1141	23260+1141	31656	22104	22104
15K	3.11 mi	33031+573	22924+336	22924+336	32220	22428	22428
20K	3.11 mi	32155+876	22351+573	22351+573	30282	21180	21180
Half(13.10 mi)	0.67 mi	31911+244	22199+152	22199+152	28870	20251	20251
25K	2.43 mi	31091+820	21623+576	21623+576	28453	19804	19804
30K	3.11 mi	29605+1486	20607+1016	20607+1016	25216	17527	17527
35K	3.11 mi	28130+1475	19488+1119	19488+1119	23514	15981	15981
40K	3.10 mi	28573-443	19537-49	19537-49	32490	20318	20318
Finish(26.22 mi)	1.37 mi	29505-932	19997-460	19997-460	45876	27233	27233

27233

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing