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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 55:16 | 8:54 | 3.10 mi | 27:34 | 8:53 | -0:02 | |
15K | 1:24:11 | 9:02 | 3.11 mi | 28:55 | 9:19 | +0:26 | |
20K | 1:51:46 | 9:00 | 3.11 mi | 27:35 | 8:53 | -0:26 | |
Half(13.10 mi) | 1:57:55 | 9:01 | 0.67 mi | 6:09 | 9:10 | +0:17 | |
25K | 2:20:17 | 9:02 | 2.43 mi | 22:22 | 9:11 | +0:01 | |
30K | 2:49:03 | 9:05 | 3.11 mi | 28:46 | 9:16 | +0:05 | |
35K | 3:19:56 | 9:12 | 3.11 mi | 30:53 | 9:57 | +0:41 | |
40K | 3:51:11 | 9:19 | 3.10 mi | 31:15 | 10:04 | +0:07 | |
Finish(26.22 mi) | 4:04:47 | 9:21 | 1.37 mi | 13:36 | 9:59 | -0:05 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:21 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
2:49:03
69% of race
Time at Steady Pace
1:15:44
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25560 | 7160 | 7160 | 25407 | 7046 | 7046 |
| 10K | 3.10 mi | 23997+1563 | 6617+543 | 6617+543 | 22823 | 6206 | 6206 |
| 15K | 3.11 mi | 24338-341 | 6696-79 | 6696-79 | 25407 | 7046 | 7046 |
| 20K | 3.11 mi | 23604+734 | 6432+264 | 6432+264 | 22111 | 5938 | 5938 |
| Half(13.10 mi) | 0.67 mi | 23520+84 | 6399+33 | 6399+33 | 22534 | 6139 | 6139 |
| 25K | 2.43 mi | 23182+338 | 6334+65 | 6334+65 | 22646 | 6319 | 6319 |
| 30K | 3.11 mi | 22301+881 | 6139+195 | 6139+195 | 19743 | 5527 | 5527 |
| 35K | 3.11 mi | 22085+216 | 6243-104 | 6243-104 | 21415 | 6620 | 6620 |
| 40K | 3.10 mi | 21925+160 | 6389-146 | 6389-146 | 21311 | 7092 | 7092 |
| Finish(26.22 mi) | 1.37 mi | 21905+20 | 6440-51 | 6440-51 | 22835 | 7764 | 7764 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25407
Females
7046
F45-49
7046
5K→10K
3.1 - 6.2 mi
Overall
22823
Females
6206
F45-49
6206
10K→15K
6.2 - 9.3 mi
Overall
25407
Females
7046
F45-49
7046
15K→20K
9.3 - 12.4 mi
Overall
22111
Females
5938
F45-49
5938
20K→Half
12.4 - 13.1 mi
Overall
22534
Females
6139
F45-49
6139
Half→25K
13.1 - 15.5 mi
Overall
22646
Females
6319
F45-49
6319
25K→30K
15.5 - 18.6 mi
Overall
19743
Females
5527
F45-49
5527
30K→35K
18.6 - 21.8 mi
Overall
21415
Females
6620
F45-49
6620
35K→40K
21.8 - 24.9 mi
Overall
21311
Females
7092
F45-49
7092
40K→Finish
24.9 - 26.2 mi
Overall
22835
Females
7764
F45-49
7764
Passing Analysis
No position changes recorded for this athlete.
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