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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:50 | 9:56 | 3.11 mi | 30:50 | 9:56 | - | |
10K | 1:02:01 | 9:59 | 3.10 mi | 31:11 | 10:03 | +0:07 | |
15K | 1:34:44 | 10:10 | 3.11 mi | 32:43 | 10:32 | +0:29 | |
20K | 2:07:16 | 10:15 | 3.11 mi | 32:32 | 10:29 | -0:03 | |
Half(13.10 mi) | 2:14:39 | 10:17 | 0.67 mi | 7:23 | 11:01 | +0:32 | |
25K | 2:42:06 | 10:27 | 2.43 mi | 27:27 | 11:17 | +0:16 | |
30K | 3:21:42 | 10:50 | 3.11 mi | 39:36 | 12:45 | +1:28 | |
35K | 4:03:55 | 11:13 | 3.11 mi | 42:13 | 13:36 | +0:51 | |
40K | 4:45:18 | 11:29 | 3.10 mi | 41:23 | 13:20 | -0:16 | |
Finish(26.22 mi) | 5:02:30 | 11:33 | 1.37 mi | 17:12 | 12:37 | -0:43 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:33 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
2:07:16
42% of race
Time at Steady Pace
34:50
12% of race
Time at Slower Pace
2:20:24
46% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37848 | 25484 | 25484 | 37658 | 25270 | 25270 |
| 10K | 3.10 mi | 37205+643 | 25166+318 | 25166+318 | 36820 | 24940 | 24940 |
| 15K | 3.11 mi | 37242-37 | 25168-2 | 25168-2 | 37658 | 25270 | 25270 |
| 20K | 3.11 mi | 37235+7 | 25049+119 | 25049+119 | 37635 | 24988 | 24988 |
| Half(13.10 mi) | 0.67 mi | 37322-87 | 25068-19 | 25068-19 | 39041 | 25466 | 25466 |
| 25K | 2.43 mi | 37527-205 | 25044+24 | 25044+24 | 38758 | 25102 | 25102 |
| 30K | 3.11 mi | 38790-1263 | 25480-436 | 25480-436 | 43113 | 26671 | 26671 |
| 35K | 3.11 mi | 39783-993 | 25721-241 | 25721-241 | 43976 | 26518 | 26518 |
| 40K | 3.10 mi | 40538-755 | 25892-171 | 25892-171 | 44326 | 26431 | 26431 |
| Finish(26.22 mi) | 1.37 mi | 40774-236 | 25954-62 | 25954-62 | 44100 | 26388 | 26388 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37658
Males
25270
M45-49
25270
5K→10K
3.1 - 6.2 mi
Overall
36820
Males
24940
M45-49
24940
10K→15K
6.2 - 9.3 mi
Overall
37658
Males
25270
M45-49
25270
15K→20K
9.3 - 12.4 mi
Overall
37635
Males
24988
M45-49
24988
20K→Half
12.4 - 13.1 mi
Overall
39041
Males
25466
M45-49
25466
Half→25K
13.1 - 15.5 mi
Overall
38758
Males
25102
M45-49
25102
25K→30K
15.5 - 18.6 mi
Overall
43113
Males
26671
M45-49
26671
30K→35K
18.6 - 21.8 mi
Overall
43976
Males
26518
M45-49
26518
35K→40K
21.8 - 24.9 mi
Overall
44326
Males
26431
M45-49
26431
40K→Finish
24.9 - 26.2 mi
Overall
44100
Males
26388
M45-49
26388
Passing Analysis
No position changes recorded for this athlete.
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