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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:08 | 3.11 mi | 31:26 | 10:08 | - | |
10K | 1:05:33 | 10:33 | 3.10 mi | 34:07 | 10:59 | +0:51 | |
15K | 1:37:14 | 10:26 | 3.11 mi | 31:41 | 10:12 | -0:47 | |
20K | 2:08:04 | 10:19 | 3.11 mi | 30:50 | 9:56 | -0:16 | |
Half(13.10 mi) | 2:14:56 | 10:19 | 0.67 mi | 6:52 | 10:14 | +0:18 | |
25K | 2:39:25 | 10:16 | 2.43 mi | 24:29 | 10:04 | -0:10 | |
30K | 3:11:32 | 10:17 | 3.11 mi | 32:07 | 10:21 | +0:17 | |
35K | 3:46:16 | 10:25 | 3.11 mi | 34:44 | 11:11 | +0:50 | |
40K | 4:17:55 | 10:23 | 3.10 mi | 31:39 | 10:12 | -0:59 | |
Finish(26.22 mi) | 4:31:50 | 10:23 | 1.37 mi | 13:55 | 10:13 | +0:01 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:23 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
3:22:59
75% of race
Time at Steady Pace
1:08:51
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39955 | 13372 | 13372 | 34623 | 10845 | 10845 |
| 10K | 3.10 mi | 42819-2864 | 14945-1573 | 14945-1573 | 45428 | 16530 | 16530 |
| 15K | 3.11 mi | 39873+2946 | 13383+1562 | 13383+1562 | 34623 | 10845 | 10845 |
| 20K | 3.11 mi | 37896+1977 | 12465+918 | 12465+918 | 32855 | 10233 | 10233 |
| Half(13.10 mi) | 0.67 mi | 37554+342 | 12323+142 | 12323+142 | 32619 | 10288 | 10288 |
| 25K | 2.43 mi | 35979+1575 | 11674+649 | 11674+649 | 29784 | 9241 | 9241 |
| 30K | 3.11 mi | 34165+1814 | 10984+690 | 10984+690 | 27970 | 8831 | 8831 |
| 35K | 3.11 mi | 33194+971 | 10802+182 | 10802+182 | 29555 | 10270 | 10270 |
| 40K | 3.10 mi | 31407+1787 | 10238+564 | 10238+564 | 22207 | 7478 | 7478 |
| Finish(26.22 mi) | 1.37 mi | 30969+438 | 10118+120 | 10118+120 | 24784 | 8601 | 8601 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34623
Females
10845
F50-54
10845
5K→10K
3.1 - 6.2 mi
Overall
45428
Females
16530
F50-54
16530
10K→15K
6.2 - 9.3 mi
Overall
34623
Females
10845
F50-54
10845
15K→20K
9.3 - 12.4 mi
Overall
32855
Females
10233
F50-54
10233
20K→Half
12.4 - 13.1 mi
Overall
32619
Females
10288
F50-54
10288
Half→25K
13.1 - 15.5 mi
Overall
29784
Females
9241
F50-54
9241
25K→30K
15.5 - 18.6 mi
Overall
27970
Females
8831
F50-54
8831
30K→35K
18.6 - 21.8 mi
Overall
29555
Females
10270
F50-54
10270
35K→40K
21.8 - 24.9 mi
Overall
22207
Females
7478
F50-54
7478
40K→Finish
24.9 - 26.2 mi
Overall
24784
Females
8601
F50-54
8601
Passing Analysis
No position changes recorded for this athlete.
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