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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:54 | 9:57 | 3.11 mi | 30:54 | 9:57 | - | |
10K | 1:02:19 | 10:02 | 3.10 mi | 31:25 | 10:07 | +0:10 | |
15K | 1:34:58 | 10:12 | 3.11 mi | 32:39 | 10:31 | +0:24 | |
20K | 2:10:17 | 10:30 | 3.11 mi | 35:19 | 11:23 | +0:52 | |
Half(13.10 mi) | 2:18:47 | 10:36 | 0.67 mi | 8:30 | 12:40 | +1:17 | |
25K | 2:46:42 | 10:44 | 2.43 mi | 27:55 | 11:28 | -1:12 | |
30K | 3:26:42 | 11:06 | 3.11 mi | 40:00 | 12:53 | +1:25 | |
35K | 4:07:54 | 11:24 | 3.11 mi | 41:12 | 13:16 | +0:23 | |
40K | 4:48:46 | 11:38 | 3.10 mi | 40:52 | 13:10 | -0:06 | |
Finish(26.22 mi) | 5:04:14 | 11:37 | 1.37 mi | 15:28 | 11:21 | -1:49 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:37 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
1:34:58
31% of race
Time at Steady Pace
1:18:42
26% of race
Time at Slower Pace
2:10:34
43% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38081 | 12432 | 12432 | 37480 | 12250 | 12250 |
| 10K | 3.10 mi | 37714+367 | 12251+181 | 12251+181 | 37524 | 12195 | 12195 |
| 15K | 3.11 mi | 37503+211 | 12152+99 | 12152+99 | 37480 | 12250 | 12250 |
| 20K | 3.11 mi | 39483-1980 | 13288-1136 | 13288-1136 | 44285 | 16205 | 16205 |
| Half(13.10 mi) | 0.67 mi | 40161-678 | 13652-364 | 13652-364 | 48922 | 19203 | 19203 |
| 25K | 2.43 mi | 40012+149 | 13710-58 | 13710-58 | 40025 | 14284 | 14284 |
| 30K | 3.11 mi | 40806-794 | 14327-617 | 14327-617 | 43787 | 16739 | 16739 |
| 35K | 3.11 mi | 41090-284 | 14709-382 | 14709-382 | 42249 | 16515 | 16515 |
| 40K | 3.10 mi | 41526-436 | 15115-406 | 15115-406 | 43321 | 17324 | 17324 |
| Finish(26.22 mi) | 1.37 mi | 41227+299 | 15007+108 | 15007+108 | 34588 | 13154 | 13154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37480
Females
12250
F18-39
12250
5K→10K
3.1 - 6.2 mi
Overall
37524
Females
12195
F18-39
12195
10K→15K
6.2 - 9.3 mi
Overall
37480
Females
12250
F18-39
12250
15K→20K
9.3 - 12.4 mi
Overall
44285
Females
16205
F18-39
16205
20K→Half
12.4 - 13.1 mi
Overall
48922
Females
19203
F18-39
19203
Half→25K
13.1 - 15.5 mi
Overall
40025
Females
14284
F18-39
14284
25K→30K
15.5 - 18.6 mi
Overall
43787
Females
16739
F18-39
16739
30K→35K
18.6 - 21.8 mi
Overall
42249
Females
16515
F18-39
16515
35K→40K
21.8 - 24.9 mi
Overall
43321
Females
17324
F18-39
17324
40K→Finish
24.9 - 26.2 mi
Overall
34588
Females
13154
F18-39
13154
Passing Analysis
No position changes recorded for this athlete.
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