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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 58:49 | 9:28 | 3.10 mi | 29:34 | 9:31 | +0:06 | |
15K | 1:29:37 | 9:37 | 3.11 mi | 30:48 | 9:55 | +0:24 | |
20K | 1:58:13 | 9:31 | 3.11 mi | 28:36 | 9:13 | -0:42 | |
Half(13.10 mi) | 2:04:36 | 9:31 | 0.67 mi | 6:23 | 9:31 | +0:18 | |
25K | 2:27:47 | 9:31 | 2.43 mi | 23:11 | 9:32 | +0:01 | |
30K | 2:57:31 | 9:32 | 3.11 mi | 29:44 | 9:35 | +0:03 | |
35K | 3:28:00 | 9:34 | 3.11 mi | 30:29 | 9:49 | +0:14 | |
40K | 3:58:33 | 9:36 | 3.10 mi | 30:33 | 9:50 | +0:01 | |
Finish(26.22 mi) | 4:12:31 | 9:39 | 1.37 mi | 13:58 | 10:15 | +0:25 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:38 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
3:58:33
94% of race
Time at Steady Pace
13:58
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32356 | 9750 | 9750 | 32004 | 9652 | 9652 |
| 10K | 3.10 mi | 31930+426 | 9585+165 | 9585+165 | 31682 | 9517 | 9517 |
| 15K | 3.11 mi | 31893+37 | 9589-4 | 9589-4 | 32004 | 9652 | 9652 |
| 20K | 3.11 mi | 30264+1629 | 8977+612 | 8977+612 | 26211 | 7415 | 7415 |
| Half(13.10 mi) | 0.67 mi | 29976+288 | 8879+98 | 8879+98 | 26347 | 7560 | 7560 |
| 25K | 2.43 mi | 28950+1026 | 8547+332 | 8547+332 | 25660 | 7451 | 7451 |
| 30K | 3.11 mi | 27232+1718 | 7992+555 | 7992+555 | 22461 | 6556 | 6556 |
| 35K | 3.11 mi | 25635+1597 | 7593+399 | 7593+399 | 20525 | 6278 | 6278 |
| 40K | 3.10 mi | 24453+1182 | 7346+247 | 7346+247 | 19731 | 6426 | 6426 |
| Finish(26.22 mi) | 1.37 mi | 24326+127 | 7368-22 | 7368-22 | 25058 | 8714 | 8714 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32004
Females
9652
F18-39
9652
5K→10K
3.1 - 6.2 mi
Overall
31682
Females
9517
F18-39
9517
10K→15K
6.2 - 9.3 mi
Overall
32004
Females
9652
F18-39
9652
15K→20K
9.3 - 12.4 mi
Overall
26211
Females
7415
F18-39
7415
20K→Half
12.4 - 13.1 mi
Overall
26347
Females
7560
F18-39
7560
Half→25K
13.1 - 15.5 mi
Overall
25660
Females
7451
F18-39
7451
25K→30K
15.5 - 18.6 mi
Overall
22461
Females
6556
F18-39
6556
30K→35K
18.6 - 21.8 mi
Overall
20525
Females
6278
F18-39
6278
35K→40K
21.8 - 24.9 mi
Overall
19731
Females
6426
F18-39
6426
40K→Finish
24.9 - 26.2 mi
Overall
25058
Females
8714
F18-39
8714
Passing Analysis
No position changes recorded for this athlete.
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