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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 59:18 | 9:33 | 3.10 mi | 29:44 | 9:35 | +0:04 | |
15K | 1:30:16 | 9:42 | 3.11 mi | 30:58 | 9:59 | +0:24 | |
20K | 2:01:13 | 9:46 | 3.11 mi | 30:57 | 9:58 | -0:01 | |
Half(13.10 mi) | 2:07:54 | 9:46 | 0.67 mi | 6:41 | 9:58 | 0:00 | |
25K | 2:32:55 | 9:51 | 2.43 mi | 25:01 | 10:17 | +0:19 | |
30K | 3:06:03 | 9:59 | 3.11 mi | 33:08 | 10:40 | +0:23 | |
35K | 3:41:06 | 10:10 | 3.11 mi | 35:03 | 11:17 | +0:37 | |
40K | 4:14:47 | 10:16 | 3.10 mi | 33:41 | 10:51 | -0:26 | |
Finish(26.22 mi) | 4:29:24 | 10:17 | 1.37 mi | 14:37 | 10:44 | -0:07 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:17 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
2:32:55
57% of race
Time at Steady Pace
1:21:26
30% of race
Time at Slower Pace
35:03
13% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33537 | 10273 | 10273 | 32488 | 9858 | 9858 |
| 10K | 3.10 mi | 32817+720 | 9972+301 | 9972+301 | 32282 | 9770 | 9770 |
| 15K | 3.11 mi | 32630+187 | 9888+84 | 9888+84 | 32488 | 9858 | 9858 |
| 20K | 3.11 mi | 32672-42 | 9991-103 | 9991-103 | 33193 | 10386 | 10386 |
| Half(13.10 mi) | 0.67 mi | 32483+189 | 9932+59 | 9932+59 | 30210 | 9181 | 9181 |
| 25K | 2.43 mi | 32147+336 | 9910+22 | 9910+22 | 31485 | 9988 | 9988 |
| 30K | 3.11 mi | 31476+671 | 9771+139 | 9771+139 | 30351 | 9953 | 9953 |
| 35K | 3.11 mi | 30953+523 | 9794-23 | 9794-23 | 30211 | 10602 | 10602 |
| 40K | 3.10 mi | 30241+712 | 9711+83 | 9711+83 | 26810 | 9543 | 9543 |
| Finish(26.22 mi) | 1.37 mi | 30164+77 | 9762-51 | 9762-51 | 29106 | 10576 | 10576 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32488
Females
9858
F18-39
9858
5K→10K
3.1 - 6.2 mi
Overall
32282
Females
9770
F18-39
9770
10K→15K
6.2 - 9.3 mi
Overall
32488
Females
9858
F18-39
9858
15K→20K
9.3 - 12.4 mi
Overall
33193
Females
10386
F18-39
10386
20K→Half
12.4 - 13.1 mi
Overall
30210
Females
9181
F18-39
9181
Half→25K
13.1 - 15.5 mi
Overall
31485
Females
9988
F18-39
9988
25K→30K
15.5 - 18.6 mi
Overall
30351
Females
9953
F18-39
9953
30K→35K
18.6 - 21.8 mi
Overall
30211
Females
10602
F18-39
10602
35K→40K
21.8 - 24.9 mi
Overall
26810
Females
9543
F18-39
9543
40K→Finish
24.9 - 26.2 mi
Overall
29106
Females
10576
F18-39
10576
Passing Analysis
No position changes recorded for this athlete.
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