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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:21 | 3.11 mi | 29:01 | 9:21 | - | |
10K | 58:39 | 9:27 | 3.10 mi | 29:38 | 9:33 | +0:12 | |
15K | 1:29:28 | 9:36 | 3.11 mi | 30:49 | 9:56 | +0:23 | |
20K | 2:01:06 | 9:45 | 3.11 mi | 31:38 | 10:11 | +0:15 | |
Half(13.10 mi) | 2:07:46 | 9:46 | 0.67 mi | 6:40 | 9:57 | -0:14 | |
25K | 2:33:01 | 9:52 | 2.43 mi | 25:15 | 10:22 | +0:25 | |
30K | 3:06:57 | 10:02 | 3.11 mi | 33:56 | 10:56 | +0:34 | |
35K | 3:42:04 | 10:13 | 3.11 mi | 35:07 | 11:19 | +0:23 | |
40K | 4:17:52 | 10:23 | 3.10 mi | 35:48 | 11:32 | +0:13 | |
Finish(26.22 mi) | 4:34:13 | 10:28 | 1.37 mi | 16:21 | 12:00 | +0:28 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:28 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
1:29:28
33% of race
Time at Steady Pace
1:03:33
23% of race
Time at Slower Pace
2:01:12
44% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31479 | 22011 | 22011 | 32034 | 22329 | 22329 |
| 10K | 3.10 mi | 31621-142 | 22111-100 | 22111-100 | 31899 | 22246 | 22246 |
| 15K | 3.11 mi | 31723-102 | 22168-57 | 22168-57 | 32034 | 22329 | 22329 |
| 20K | 3.11 mi | 32573-850 | 22590-422 | 22590-422 | 35174 | 23765 | 23765 |
| Half(13.10 mi) | 0.67 mi | 32360+213 | 22437+153 | 22437+153 | 29888 | 20842 | 20842 |
| 25K | 2.43 mi | 32194+166 | 22232+205 | 22232+205 | 32235 | 21837 | 21837 |
| 30K | 3.11 mi | 31917+277 | 21901+331 | 21901+331 | 32166 | 21322 | 21322 |
| 35K | 3.11 mi | 31358+559 | 21344+557 | 21344+557 | 30340 | 19648 | 19648 |
| 40K | 3.10 mi | 31384-26 | 21115+229 | 21115+229 | 31866 | 19985 | 19985 |
| Finish(26.22 mi) | 1.37 mi | 31814-430 | 21269-154 | 21269-154 | 39596 | 24085 | 24085 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32034
Males
22329
M55-59
22329
5K→10K
3.1 - 6.2 mi
Overall
31899
Males
22246
M55-59
22246
10K→15K
6.2 - 9.3 mi
Overall
32034
Males
22329
M55-59
22329
15K→20K
9.3 - 12.4 mi
Overall
35174
Males
23765
M55-59
23765
20K→Half
12.4 - 13.1 mi
Overall
29888
Males
20842
M55-59
20842
Half→25K
13.1 - 15.5 mi
Overall
32235
Males
21837
M55-59
21837
25K→30K
15.5 - 18.6 mi
Overall
32166
Males
21322
M55-59
21322
30K→35K
18.6 - 21.8 mi
Overall
30340
Males
19648
M55-59
19648
35K→40K
21.8 - 24.9 mi
Overall
31866
Males
19985
M55-59
19985
40K→Finish
24.9 - 26.2 mi
Overall
39596
Males
24085
M55-59
24085
Passing Analysis
No position changes recorded for this athlete.
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