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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:16 | 10:24 | 3.11 mi | 32:16 | 10:24 | - | |
10K | 1:04:49 | 10:26 | 3.10 mi | 32:33 | 10:29 | +0:05 | |
15K | 1:38:14 | 10:33 | 3.11 mi | 33:25 | 10:46 | +0:17 | |
20K | 2:11:06 | 10:33 | 3.11 mi | 32:52 | 10:35 | -0:11 | |
Half(13.10 mi) | 2:18:35 | 10:35 | 0.67 mi | 7:29 | 11:10 | +0:35 | |
25K | 2:48:13 | 10:50 | 2.43 mi | 29:38 | 12:10 | +1:00 | |
30K | 3:30:45 | 11:19 | 3.11 mi | 42:32 | 13:42 | +1:32 | |
35K | 4:17:58 | 11:52 | 3.11 mi | 47:13 | 15:12 | +1:30 | |
40K | 5:09:30 | 12:28 | 3.10 mi | 51:32 | 16:36 | +1:24 | |
Finish(26.22 mi) | 5:28:31 | 12:33 | 1.37 mi | 19:01 | 13:57 | -2:39 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
12:32 /mi
Slowest Pace
16:36 /mi
Segments
Time at Faster Pace
2:11:06
40% of race
Time at Steady Pace
37:07
11% of race
Time at Slower Pace
2:40:18
49% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42781 | 14961 | 14961 | 39646 | 13337 | 13337 |
| 10K | 3.10 mi | 41760+1021 | 14361+600 | 14361+600 | 41106 | 14055 | 14055 |
| 15K | 3.11 mi | 40862+898 | 13909+452 | 13909+452 | 39646 | 13337 | 13337 |
| 20K | 3.11 mi | 40078+784 | 13585+324 | 13585+324 | 38536 | 13063 | 13063 |
| Half(13.10 mi) | 0.67 mi | 40033+45 | 13588-3 | 13588-3 | 40262 | 14207 | 14207 |
| 25K | 2.43 mi | 40799-766 | 14135-547 | 14135-547 | 43804 | 16353 | 16353 |
| 30K | 3.11 mi | 42462-1663 | 15221-1086 | 15221-1086 | 47737 | 18919 | 18919 |
| 35K | 3.11 mi | 44332-1870 | 16449-1228 | 16449-1228 | 51309 | 21320 | 21320 |
| 40K | 3.10 mi | 46732-2400 | 17922-1473 | 17922-1473 | 56474 | 24213 | 24213 |
| Finish(26.22 mi) | 1.37 mi | 46980-248 | 18103-181 | 18103-181 | 51024 | 21294 | 21294 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39646
Females
13337
F18-39
13337
5K→10K
3.1 - 6.2 mi
Overall
41106
Females
14055
F18-39
14055
10K→15K
6.2 - 9.3 mi
Overall
39646
Females
13337
F18-39
13337
15K→20K
9.3 - 12.4 mi
Overall
38536
Females
13063
F18-39
13063
20K→Half
12.4 - 13.1 mi
Overall
40262
Females
14207
F18-39
14207
Half→25K
13.1 - 15.5 mi
Overall
43804
Females
16353
F18-39
16353
25K→30K
15.5 - 18.6 mi
Overall
47737
Females
18919
F18-39
18919
30K→35K
18.6 - 21.8 mi
Overall
51309
Females
21320
F18-39
21320
35K→40K
21.8 - 24.9 mi
Overall
56474
Females
24213
F18-39
24213
40K→Finish
24.9 - 26.2 mi
Overall
51024
Females
21294
F18-39
21294
Passing Analysis
No position changes recorded for this athlete.
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