Murray Gow

Bib: 21189M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 59786
Gender (Male)
#0 / 33594
Masters (Masters Men)
#0 / 16876
Division (M45-49)
#0 / 4167
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Course Elevation
6172 ft
×14story building
503 ft climb · 613 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:50/mi
30:31
491250.5%
10K· 6.21 mi
9:53/mi
1:01:13
50810.2%
15K· 9.32 mi
10:04/mi
1:32:28
4451
20K· 12.43 mi
10:24/mi
2:04:44
67400.2%
Half· 13.10 mi
10:59/mi
2:12:06
270.6%
25K· 15.53 mi
11:35/mi
2:40:18
50630.1%
30K· 18.64 mi
13:58/mi
3:23:40
69460.1%
35K· 21.75 mi
13:35/mi
4:05:52
8788
40K· 24.85 mi
12:48/mi
4:45:36
58750.1%
Finish· 26.22 mi
11:27/mi
5:01:12
1418

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:12:06
Pace10:06 /mi
2nd Half
Distance13.12 mi
Time2:49:06
Pace12:54 /mi
📊Positive Split: 28.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:48:4630:319:5030:31
9:50
-
10K
6.21 mi11:19:281:01:139:5230:42
9:53
+0:03
15K
9.32 mi11:50:431:32:289:5631:15
10:04
+0:11
20K
12.43 mi12:22:592:04:4410:0332:16
10:24
+0:20
Half
13.10 mi12:30:212:12:0610:067:22
10:59
+0:35
25K
15.53 mi12:58:332:40:1810:2028:12
11:35
+0:36
30K
18.64 mi13:41:553:23:4010:5643:22
13:58
+2:23
35K
21.75 mi14:24:074:05:5211:1942:12
13:35
-0:23
40K
24.85 mi15:03:514:45:3611:3039:44
12:48
-0:47
Finish
26.22 mi15:19:275:01:1211:3015:36
11:27
-1:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:50 /mi

Average Pace

11:30 /mi

Slowest Pace

13:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:04:44

41% of race

Time at Steady Pace

51:10

17% of race

Time at Slower Pace

2:05:18

42% of race

Average Pace: 11:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:48:4630:319:5030:31
9:50
#36813
10K
6.21 mi11:19:281:01:139:5230:42
9:53
#35906
15K
9.32 mi11:50:431:32:289:5631:15
10:04
#34923
20K
12.43 mi12:22:592:04:4410:0332:16
10:24
#35330
Half
13.10 mi12:30:212:12:0610:067:22
10:59
#35449
25K
15.53 mi12:58:332:40:1810:2028:12
11:35
#36518
30K
18.64 mi13:41:553:23:4010:5643:22
13:58
#39631
35K
21.75 mi14:24:074:05:5211:1942:12
13:35
#40440
40K
24.85 mi15:03:514:45:3611:3039:44
12:48
#40640
Finish
26.22 mi15:19:275:01:1211:3015:36
11:27
#40437
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi36813249692496933314(Top 56%)23073(Top 69%)23073(Top 554%)
10K6.21 mi3.10 mi35906+90724511+45824511+45835344(Top 59%)24169(Top 72%)24169(Top 580%)
15K9.32 mi3.11 mi34923+98323964+54723964+54733314(Top 56%)23073(Top 69%)23073(Top 554%)
20K12.43 mi3.11 mi35330-40724094-13024094-13036928(Top 62%)24647(Top 73%)24647(Top 591%)
Half13.10 mi0.67 mi35449-11924125-3124125-3138857(Top 65%)25376(Top 76%)25376(Top 609%)
25K15.53 mi2.43 mi36518-106924535-41024535-41040730(Top 68%)26014(Top 77%)26014(Top 624%)
30K18.64 mi3.11 mi39631-311325867-133225867-133248861(Top 82%)29239(Top 87%)29239(Top 702%)
35K21.75 mi3.11 mi40440-80926015-14826015-14843947(Top 74%)26502(Top 79%)26502(Top 636%)
40K24.85 mi3.10 mi40640-20025941+7425941+7440999(Top 69%)24750(Top 74%)24750(Top 594%)
Finish26.22 mi1.37 mi40437+20325808+13325808+13335348(Top 59%)21834(Top 65%)21834(Top 524%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 56%
×10story building
+49ft-125ft

Overall

33314

Males

23073

M45-49

23073

5K→10K

3.1 - 6.2 mi

Top 59%
×4story building
+50ft-81ft

Overall

35344

Males

24169

M45-49

24169

10K→15K

6.2 - 9.3 mi

Top 56%
×1story
+44ft-51ft

Overall

33314

Males

23073

M45-49

23073

15K→20K

9.3 - 12.4 mi

Top 62%
×3story building
+67ft-40ft

Overall

36928

Males

24647

M45-49

24647

20K→Half

12.4 - 13.1 mi

Top 65%
×2story building
+8ft-27ft

Overall

38857

Males

25376

M45-49

25376

Half→25K

13.1 - 15.5 mi

Top 68%
×2story building
+50ft-63ft

Overall

40730

Males

26014

M45-49

26014

25K→30K

15.5 - 18.6 mi

Top 82%
×2story building
+69ft-46ft

Overall

48861

Males

29239

M45-49

29239

30K→35K

18.6 - 21.8 mi

Top 74%
×2story building
+87ft-88ft

Overall

43947

Males

26502

M45-49

26502

35K→40K

21.8 - 24.9 mi

Top 69%
×3story building
+58ft-75ft

Overall

40999

Males

24750

M45-49

24750

40K→Finish

24.9 - 26.2 mi

Top 59%
×1story
+14ft-18ft

Overall

35348

Males

21834

M45-49

21834

Passing Analysis

Category:
Athletes Passed
3462*
Passed By
4592
Net Change
-3624
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#36813
5K10K1107*200+907#36813#35906
10K15K1094*111+983#35906#34923
15K20K200200-407#34923#35330
20KHalf90200-119#35330#35449
Half25K200200-1069#35449#36518
25K30K843197-3113#36518#39631
30K35K200200-809#39631#40440
35K40K200200-200#40440#40640
40KFinish287*84+203#40640#40437
TOTALS3462*4592-3624

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing