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The Course
Half Splits
Gail's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:46 | 3.11 mi | 30:18 | 9:46 | - | |
10K | 1:01:41 | 9:56 | 3.10 mi | 31:23 | 10:07 | +0:21 | |
15K | 1:34:22 | 10:08 | 3.11 mi | 32:41 | 10:32 | +0:25 | |
20K | 2:07:00 | 10:14 | 3.11 mi | 32:38 | 10:31 | -0:01 | |
Half(13.10 mi) | 2:14:00 | 10:14 | 0.67 mi | 7:00 | 10:26 | -0:05 | |
25K | 2:40:15 | 10:19 | 2.43 mi | 26:15 | 10:47 | +0:21 | |
30K | 3:15:37 | 10:30 | 3.11 mi | 35:22 | 11:24 | +0:37 | |
35K | 3:52:06 | 10:41 | 3.11 mi | 36:29 | 11:45 | +0:21 | |
40K | 4:28:37 | 10:49 | 3.10 mi | 36:31 | 11:46 | +0:01 | |
Finish(26.22 mi) | 4:44:32 | 10:52 | 1.37 mi | 15:55 | 11:41 | -0:05 |
See the rest of Gail's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:52 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
1:08:41
24% of race
Time at Steady Pace
1:31:34
32% of race
Time at Slower Pace
2:04:17
44% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36097 | 11450 | 11450 | 37578 | 12300 | 12300 |
| 10K | 3.10 mi | 36733-636 | 11774-324 | 11774-324 | 37435 | 12153 | 12153 |
| 15K | 3.11 mi | 36906-173 | 11869-95 | 11869-95 | 37578 | 12300 | 12300 |
| 20K | 3.11 mi | 37010-104 | 12029-160 | 12029-160 | 37903 | 12742 | 12742 |
| Half(13.10 mi) | 0.67 mi | 36837+173 | 11982+47 | 11982+47 | 34388 | 11170 | 11170 |
| 25K | 2.43 mi | 36490+347 | 11927+55 | 11927+55 | 35426 | 11925 | 11925 |
| 30K | 3.11 mi | 36189+301 | 11962-35 | 11962-35 | 35235 | 12301 | 12301 |
| 35K | 3.11 mi | 35556+633 | 11893+69 | 11893+69 | 33176 | 12015 | 12015 |
| 40K | 3.10 mi | 35196+360 | 11936-43 | 11936-43 | 33708 | 12739 | 12739 |
| Finish(26.22 mi) | 1.37 mi | 35207-11 | 12007-71 | 12007-71 | 37216 | 14355 | 14355 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37578
Females
12300
F18-39
12300
5K→10K
3.1 - 6.2 mi
Overall
37435
Females
12153
F18-39
12153
10K→15K
6.2 - 9.3 mi
Overall
37578
Females
12300
F18-39
12300
15K→20K
9.3 - 12.4 mi
Overall
37903
Females
12742
F18-39
12742
20K→Half
12.4 - 13.1 mi
Overall
34388
Females
11170
F18-39
11170
Half→25K
13.1 - 15.5 mi
Overall
35426
Females
11925
F18-39
11925
25K→30K
15.5 - 18.6 mi
Overall
35235
Females
12301
F18-39
12301
30K→35K
18.6 - 21.8 mi
Overall
33176
Females
12015
F18-39
12015
35K→40K
21.8 - 24.9 mi
Overall
33708
Females
12739
F18-39
12739
40K→Finish
24.9 - 26.2 mi
Overall
37216
Females
14355
F18-39
14355
Passing Analysis
No position changes recorded for this athlete.
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