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The Course
Half Splits
Laonie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
10K | 1:04:54 | 10:27 | 3.10 mi | 32:12 | 10:22 | -0:10 | |
15K | 1:37:38 | 10:29 | 3.11 mi | 32:44 | 10:33 | +0:11 | |
20K | 2:09:33 | 10:26 | 3.11 mi | 31:55 | 10:17 | -0:16 | |
Half(13.10 mi) | 2:16:40 | 10:27 | 0.67 mi | 7:07 | 10:37 | +0:20 | |
25K | 2:41:34 | 10:25 | 2.43 mi | 24:54 | 10:14 | -0:23 | |
30K | 3:13:55 | 10:25 | 3.11 mi | 32:21 | 10:25 | +0:11 | |
35K | 3:46:34 | 10:26 | 3.11 mi | 32:39 | 10:31 | +0:06 | |
40K | 4:20:01 | 10:28 | 3.10 mi | 33:27 | 10:46 | +0:15 | |
Finish(26.22 mi) | 4:33:59 | 10:28 | 1.37 mi | 13:58 | 10:15 | -0:31 |
See the rest of Laonie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
10:27 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
4:00:32
88% of race
Time at Steady Pace
33:27
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44066 | 15678 | 15678 | 37721 | 12369 | 12369 |
| 10K | 3.10 mi | 41860+2206 | 14414+1264 | 14414+1264 | 40003 | 13459 | 13459 |
| 15K | 3.11 mi | 40280+1580 | 13583+831 | 13583+831 | 37721 | 12369 | 12369 |
| 20K | 3.11 mi | 38929+1351 | 12981+602 | 12981+602 | 36002 | 11766 | 11766 |
| Half(13.10 mi) | 0.67 mi | 38724+205 | 12903+78 | 12903+78 | 35863 | 11869 | 11869 |
| 25K | 2.43 mi | 37267+1457 | 12316+587 | 12316+587 | 31103 | 9811 | 9811 |
| 30K | 3.11 mi | 35380+1887 | 11579+737 | 11579+737 | 28517 | 9079 | 9079 |
| 35K | 3.11 mi | 33309+2071 | 10860+719 | 10860+719 | 25143 | 8239 | 8239 |
| 40K | 3.10 mi | 32181+1128 | 10595+265 | 10595+265 | 26262 | 9292 | 9292 |
| Finish(26.22 mi) | 1.37 mi | 31722+459 | 10461+134 | 10461+134 | 25072 | 8728 | 8728 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37721
Females
12369
F18-39
12369
5K→10K
3.1 - 6.2 mi
Overall
40003
Females
13459
F18-39
13459
10K→15K
6.2 - 9.3 mi
Overall
37721
Females
12369
F18-39
12369
15K→20K
9.3 - 12.4 mi
Overall
36002
Females
11766
F18-39
11766
20K→Half
12.4 - 13.1 mi
Overall
35863
Females
11869
F18-39
11869
Half→25K
13.1 - 15.5 mi
Overall
31103
Females
9811
F18-39
9811
25K→30K
15.5 - 18.6 mi
Overall
28517
Females
9079
F18-39
9079
30K→35K
18.6 - 21.8 mi
Overall
25143
Females
8239
F18-39
8239
35K→40K
21.8 - 24.9 mi
Overall
26262
Females
9292
F18-39
9292
40K→Finish
24.9 - 26.2 mi
Overall
25072
Females
8728
F18-39
8728
Passing Analysis
No position changes recorded for this athlete.
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