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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:30 | 10:28 | 3.11 mi | 32:30 | 10:28 | - | |
10K | 1:06:07 | 10:39 | 3.10 mi | 33:37 | 10:50 | +0:22 | |
15K | 1:43:30 | 11:07 | 3.11 mi | 37:23 | 12:02 | +1:12 | |
20K | 2:20:08 | 11:17 | 3.11 mi | 36:38 | 11:48 | -0:14 | |
Half(13.10 mi) | 2:28:03 | 11:19 | 0.67 mi | 7:55 | 11:48 | 0:00 | |
25K | 3:07:53 | 12:06 | 2.43 mi | 39:50 | 16:22 | +4:34 | |
30K | 4:02:18 | 13:00 | 3.11 mi | 54:25 | 17:31 | +1:09 | |
35K | 4:49:55 | 13:20 | 3.11 mi | 47:37 | 15:20 | -2:11 | |
40K | 5:37:34 | 13:35 | 3.10 mi | 47:39 | 15:21 | +0:01 | |
Finish(26.22 mi) | 5:54:54 | 13:33 | 1.37 mi | 17:20 | 12:43 | -2:38 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
13:33 /mi
Slowest Pace
17:31 /mi
Segments
Time at Faster Pace
1:06:07
19% of race
Time at Steady Pace
1:39:16
28% of race
Time at Slower Pace
3:09:31
53% of race
Average Pace: 13:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43489 | 15353 | 15353 | 48662 | 18549 | 18549 |
| 10K | 3.10 mi | 43704-215 | 15486-133 | 15486-133 | 44192 | 15798 | 15798 |
| 15K | 3.11 mi | 45667-1963 | 16651-1165 | 16651-1165 | 48662 | 18549 | 18549 |
| 20K | 3.11 mi | 45979-312 | 16927-276 | 16927-276 | 46741 | 17625 | 17625 |
| Half(13.10 mi) | 0.67 mi | 45884+95 | 16899+28 | 16899+28 | 44686 | 16720 | 16720 |
| 25K | 2.43 mi | 49205-3321 | 18972-2073 | 18972-2073 | 56466 | 23883 | 23883 |
| 30K | 3.11 mi | 51868-2663 | 20784-1812 | 20784-1812 | 57610 | 24697 | 24697 |
| 35K | 3.11 mi | 51917-49 | 20905-121 | 20905-121 | 51761 | 21578 | 21578 |
| 40K | 3.10 mi | 52270-353 | 21200-295 | 21200-295 | 53603 | 22636 | 22636 |
| Finish(26.22 mi) | 1.37 mi | 52005+265 | 21072+128 | 21072+128 | 44783 | 18020 | 18020 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48662
Females
18549
F18-39
18549
5K→10K
3.1 - 6.2 mi
Overall
44192
Females
15798
F18-39
15798
10K→15K
6.2 - 9.3 mi
Overall
48662
Females
18549
F18-39
18549
15K→20K
9.3 - 12.4 mi
Overall
46741
Females
17625
F18-39
17625
20K→Half
12.4 - 13.1 mi
Overall
44686
Females
16720
F18-39
16720
Half→25K
13.1 - 15.5 mi
Overall
56466
Females
23883
F18-39
23883
25K→30K
15.5 - 18.6 mi
Overall
57610
Females
24697
F18-39
24697
30K→35K
18.6 - 21.8 mi
Overall
51761
Females
21578
F18-39
21578
35K→40K
21.8 - 24.9 mi
Overall
53603
Females
22636
F18-39
22636
40K→Finish
24.9 - 26.2 mi
Overall
44783
Females
18020
F18-39
18020
Passing Analysis
No position changes recorded for this athlete.
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