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The Course
Half Splits
Fiona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:39 | 3.11 mi | 29:56 | 9:39 | - | |
10K | 1:00:43 | 9:47 | 3.10 mi | 30:47 | 9:55 | +0:16 | |
15K | 1:35:32 | 10:15 | 3.11 mi | 34:49 | 11:13 | +1:18 | |
20K | 2:10:01 | 10:28 | 3.11 mi | 34:29 | 11:06 | -0:07 | |
Half(13.10 mi) | 2:17:33 | 10:31 | 0.67 mi | 7:32 | 11:14 | +0:08 | |
25K | 2:47:02 | 10:46 | 2.43 mi | 29:29 | 12:07 | +0:53 | |
30K | 3:25:29 | 11:02 | 3.11 mi | 38:27 | 12:23 | +0:16 | |
35K | 4:04:57 | 11:16 | 3.11 mi | 39:28 | 12:43 | +0:20 | |
40K | 4:44:05 | 11:26 | 3.10 mi | 39:08 | 12:36 | -0:07 | |
Finish(26.22 mi) | 5:00:11 | 11:28 | 1.37 mi | 16:06 | 11:49 | -0:47 |
See the rest of Fiona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:27 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
2:17:33
46% of race
Time at Steady Pace
45:35
15% of race
Time at Slower Pace
1:57:03
39% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34817 | 10827 | 10827 | 43271 | 15326 | 15326 |
| 10K | 3.10 mi | 35135-318 | 10998-171 | 10998-171 | 35606 | 11257 | 11257 |
| 15K | 3.11 mi | 38132-2997 | 12474-1476 | 12474-1476 | 43271 | 15326 | 15326 |
| 20K | 3.11 mi | 39268-1136 | 13171-697 | 13171-697 | 42485 | 15187 | 15187 |
| Half(13.10 mi) | 0.67 mi | 39312-44 | 13222-51 | 13222-51 | 40756 | 14474 | 14474 |
| 25K | 2.43 mi | 40194-882 | 13814-592 | 13814-592 | 43530 | 16207 | 16207 |
| 30K | 3.11 mi | 40326-132 | 14078-264 | 14078-264 | 41111 | 15346 | 15346 |
| 35K | 3.11 mi | 40144+182 | 14204-126 | 14204-126 | 39145 | 14937 | 14937 |
| 40K | 3.10 mi | 40168-24 | 14400-196 | 14400-196 | 39668 | 15574 | 15574 |
| Finish(26.22 mi) | 1.37 mi | 40173-5 | 14441-41 | 14441-41 | 38300 | 14856 | 14856 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43271
Females
15326
F45-49
15326
5K→10K
3.1 - 6.2 mi
Overall
35606
Females
11257
F45-49
11257
10K→15K
6.2 - 9.3 mi
Overall
43271
Females
15326
F45-49
15326
15K→20K
9.3 - 12.4 mi
Overall
42485
Females
15187
F45-49
15187
20K→Half
12.4 - 13.1 mi
Overall
40756
Females
14474
F45-49
14474
Half→25K
13.1 - 15.5 mi
Overall
43530
Females
16207
F45-49
16207
25K→30K
15.5 - 18.6 mi
Overall
41111
Females
15346
F45-49
15346
30K→35K
18.6 - 21.8 mi
Overall
39145
Females
14937
F45-49
14937
35K→40K
21.8 - 24.9 mi
Overall
39668
Females
15574
F45-49
15574
40K→Finish
24.9 - 26.2 mi
Overall
38300
Females
14856
F45-49
14856
Passing Analysis
No position changes recorded for this athlete.
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