Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Laura's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:46 | 9:35 | 3.11 mi | 29:46 | 9:35 | - | |
10K | 59:10 | 9:32 | 3.10 mi | 29:24 | 9:28 | -0:07 | |
15K | 1:31:33 | 9:50 | 3.11 mi | 32:23 | 10:26 | +0:58 | |
20K | 2:00:22 | 9:42 | 3.11 mi | 28:49 | 9:17 | -1:09 | |
Half(13.10 mi) | 2:06:40 | 9:41 | 0.67 mi | 6:18 | 9:24 | +0:07 | |
25K | 2:29:20 | 9:37 | 2.43 mi | 22:40 | 9:19 | -0:05 | |
30K | 2:58:22 | 9:35 | 3.11 mi | 29:02 | 9:21 | +0:02 | |
35K | 3:28:04 | 9:35 | 3.11 mi | 29:42 | 9:34 | +0:13 | |
40K | 3:59:49 | 9:39 | 3.10 mi | 31:45 | 10:14 | +0:40 | |
Finish(26.22 mi) | 4:13:45 | 9:42 | 1.37 mi | 13:56 | 10:13 | -0:01 |
See the rest of Laura's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
9:41 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
2:55:41
69% of race
Time at Steady Pace
1:18:04
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34224 | 10563 | 10563 | 36667 | 11841 | 11841 |
| 10K | 3.10 mi | 32590+1634 | 9873+690 | 9873+690 | 31055 | 9271 | 9271 |
| 15K | 3.11 mi | 33982-1392 | 10476-603 | 10476-603 | 36667 | 11841 | 11841 |
| 20K | 3.11 mi | 31967+2015 | 9673+803 | 9673+803 | 26953 | 7700 | 7700 |
| Half(13.10 mi) | 0.67 mi | 31519+448 | 9491+182 | 9491+182 | 25129 | 7091 | 7091 |
| 25K | 2.43 mi | 29883+1636 | 8904+587 | 8904+587 | 23889 | 6789 | 6789 |
| 30K | 3.11 mi | 27674+2209 | 8193+711 | 8193+711 | 20592 | 5840 | 5840 |
| 35K | 3.11 mi | 25668+2006 | 7607+586 | 7607+586 | 18810 | 5610 | 5610 |
| 40K | 3.10 mi | 24894+774 | 7510+97 | 7510+97 | 22426 | 7568 | 7568 |
| Finish(26.22 mi) | 1.37 mi | 24758+136 | 7526-16 | 7526-16 | 24859 | 8626 | 8626 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36667
Females
11841
F40-44
11841
5K→10K
3.1 - 6.2 mi
Overall
31055
Females
9271
F40-44
9271
10K→15K
6.2 - 9.3 mi
Overall
36667
Females
11841
F40-44
11841
15K→20K
9.3 - 12.4 mi
Overall
26953
Females
7700
F40-44
7700
20K→Half
12.4 - 13.1 mi
Overall
25129
Females
7091
F40-44
7091
Half→25K
13.1 - 15.5 mi
Overall
23889
Females
6789
F40-44
6789
25K→30K
15.5 - 18.6 mi
Overall
20592
Females
5840
F40-44
5840
30K→35K
18.6 - 21.8 mi
Overall
18810
Females
5610
F40-44
5610
35K→40K
21.8 - 24.9 mi
Overall
22426
Females
7568
F40-44
7568
40K→Finish
24.9 - 26.2 mi
Overall
24859
Females
8626
F40-44
8626
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support