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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:15 | 8:08 | 3.11 mi | 25:15 | 8:08 | - | |
10K | 53:06 | 8:33 | 3.10 mi | 27:51 | 8:58 | +0:50 | |
15K | 1:23:27 | 8:58 | 3.11 mi | 30:21 | 9:47 | +0:49 | |
20K | 1:52:21 | 9:03 | 3.11 mi | 28:54 | 9:19 | -0:28 | |
Half(13.10 mi) | 1:58:53 | 9:05 | 0.67 mi | 6:32 | 9:45 | +0:26 | |
25K | 2:22:35 | 9:11 | 2.43 mi | 23:42 | 9:44 | -0:01 | |
30K | 2:53:58 | 9:20 | 3.11 mi | 31:23 | 10:07 | +0:23 | |
35K | 3:27:38 | 9:33 | 3.11 mi | 33:40 | 10:51 | +0:44 | |
40K | 4:04:26 | 9:51 | 3.10 mi | 36:48 | 11:51 | +1:00 | |
Finish(26.22 mi) | 4:19:25 | 9:55 | 1.37 mi | 14:59 | 11:00 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
9:54 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
53:06
20% of race
Time at Steady Pace
2:00:52
47% of race
Time at Slower Pace
1:25:27
33% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15645 | 11879 | 11879 | 30638 | 21516 | 21516 |
| 10K | 3.10 mi | 19523-3878 | 14459-2580 | 14459-2580 | 24011 | 17381 | 17381 |
| 15K | 3.11 mi | 23258-3735 | 16908-2449 | 16908-2449 | 30638 | 21516 | 21516 |
| 20K | 3.11 mi | 24237-979 | 17571-663 | 17571-663 | 27214 | 19388 | 19388 |
| Half(13.10 mi) | 0.67 mi | 24501-264 | 17726-155 | 17726-155 | 28196 | 19839 | 19839 |
| 25K | 2.43 mi | 25155-654 | 18070-344 | 18070-344 | 27299 | 19140 | 19140 |
| 30K | 3.11 mi | 25347-192 | 18078-8 | 18078-8 | 26246 | 18130 | 18130 |
| 35K | 3.11 mi | 25482-135 | 17921+157 | 17921+157 | 27233 | 18008 | 18008 |
| 40K | 3.10 mi | 26513-1031 | 18303-382 | 18303-382 | 34338 | 21246 | 21246 |
| Finish(26.22 mi) | 1.37 mi | 26672-159 | 18320-17 | 18320-17 | 31392 | 19696 | 19696 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30638
Males
21516
M50-54
21516
5K→10K
3.1 - 6.2 mi
Overall
24011
Males
17381
M50-54
17381
10K→15K
6.2 - 9.3 mi
Overall
30638
Males
21516
M50-54
21516
15K→20K
9.3 - 12.4 mi
Overall
27214
Males
19388
M50-54
19388
20K→Half
12.4 - 13.1 mi
Overall
28196
Males
19839
M50-54
19839
Half→25K
13.1 - 15.5 mi
Overall
27299
Males
19140
M50-54
19140
25K→30K
15.5 - 18.6 mi
Overall
26246
Males
18130
M50-54
18130
30K→35K
18.6 - 21.8 mi
Overall
27233
Males
18008
M50-54
18008
35K→40K
21.8 - 24.9 mi
Overall
34338
Males
21246
M50-54
21246
40K→Finish
24.9 - 26.2 mi
Overall
31392
Males
19696
M50-54
19696
Passing Analysis
No position changes recorded for this athlete.
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