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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:21 | 9:27 | 3.11 mi | 29:21 | 9:27 | - | |
10K | 58:36 | 9:26 | 3.10 mi | 29:15 | 9:25 | -0:02 | |
15K | 1:28:20 | 9:29 | 3.11 mi | 29:44 | 9:35 | +0:10 | |
20K | 1:57:04 | 9:26 | 3.11 mi | 28:44 | 9:15 | -0:20 | |
Half(13.10 mi) | 2:03:28 | 9:26 | 0.67 mi | 6:24 | 9:33 | +0:18 | |
25K | 2:27:32 | 9:30 | 2.43 mi | 24:04 | 9:53 | +0:20 | |
30K | 2:56:29 | 9:29 | 3.11 mi | 28:57 | 9:20 | -0:33 | |
35K | 3:26:24 | 9:30 | 3.11 mi | 29:55 | 9:38 | +0:18 | |
40K | 3:56:28 | 9:31 | 3.10 mi | 30:04 | 9:41 | +0:03 | |
Finish(26.22 mi) | 4:09:08 | 9:31 | 1.37 mi | 12:40 | 9:18 | -0:23 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:31 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
3:45:04
90% of race
Time at Steady Pace
24:04
10% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32734 | 9906 | 9906 | 28689 | 8302 | 8302 |
| 10K | 3.10 mi | 31523+1211 | 9431+475 | 9431+475 | 30477 | 9022 | 9022 |
| 15K | 3.11 mi | 30428+1095 | 8991+440 | 8991+440 | 28689 | 8302 | 8302 |
| 20K | 3.11 mi | 29280+1148 | 8571+420 | 8571+420 | 26662 | 7588 | 7588 |
| Half(13.10 mi) | 0.67 mi | 29077+203 | 8512+59 | 8512+59 | 26548 | 7633 | 7633 |
| 25K | 2.43 mi | 28768+309 | 8473+39 | 8473+39 | 28469 | 8618 | 8618 |
| 30K | 3.11 mi | 26692+2076 | 7769+704 | 7769+704 | 20349 | 5749 | 5749 |
| 35K | 3.11 mi | 24985+1707 | 7312+457 | 7312+457 | 19320 | 5814 | 5814 |
| 40K | 3.10 mi | 23712+1273 | 7051+261 | 7051+261 | 18632 | 5998 | 5998 |
| Finish(26.22 mi) | 1.37 mi | 23230+482 | 6945+106 | 6945+106 | 17354 | 5569 | 5569 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28689
Females
8302
F18-39
8302
5K→10K
3.1 - 6.2 mi
Overall
30477
Females
9022
F18-39
9022
10K→15K
6.2 - 9.3 mi
Overall
28689
Females
8302
F18-39
8302
15K→20K
9.3 - 12.4 mi
Overall
26662
Females
7588
F18-39
7588
20K→Half
12.4 - 13.1 mi
Overall
26548
Females
7633
F18-39
7633
Half→25K
13.1 - 15.5 mi
Overall
28469
Females
8618
F18-39
8618
25K→30K
15.5 - 18.6 mi
Overall
20349
Females
5749
F18-39
5749
30K→35K
18.6 - 21.8 mi
Overall
19320
Females
5814
F18-39
5814
35K→40K
21.8 - 24.9 mi
Overall
18632
Females
5998
F18-39
5998
40K→Finish
24.9 - 26.2 mi
Overall
17354
Females
5569
F18-39
5569
Passing Analysis
No position changes recorded for this athlete.
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