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The Course
Half Splits
Jamaal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:00 | 8:42 | 3.11 mi | 27:00 | 8:42 | - | |
10K | 53:40 | 8:39 | 3.10 mi | 26:40 | 8:35 | -0:07 | |
15K | 1:21:26 | 8:45 | 3.11 mi | 27:46 | 8:57 | +0:22 | |
20K | 1:50:53 | 8:56 | 3.11 mi | 29:27 | 9:29 | +0:32 | |
Half(13.10 mi) | 1:57:37 | 8:59 | 0.67 mi | 6:44 | 10:03 | +0:34 | |
25K | 2:24:22 | 9:18 | 2.43 mi | 26:45 | 10:59 | +0:56 | |
30K | 3:01:12 | 9:44 | 3.11 mi | 36:50 | 11:52 | +0:53 | |
35K | 3:37:45 | 10:01 | 3.11 mi | 36:33 | 11:46 | -0:06 | |
40K | 4:15:21 | 10:17 | 3.10 mi | 37:36 | 12:07 | +0:21 | |
Finish(26.22 mi) | 4:32:29 | 10:25 | 1.37 mi | 17:08 | 12:34 | +0:27 |
See the rest of Jamaal's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
10:24 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
1:57:37
43% of race
Time at Steady Pace
26:45
10% of race
Time at Slower Pace
2:08:07
47% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22312 | 16303 | 16303 | 20697 | 15283 | 15283 |
| 10K | 3.10 mi | 20607+1705 | 15167+1136 | 15167+1136 | 19247 | 14271 | 14271 |
| 15K | 3.11 mi | 20587+20 | 15177-10 | 15177-10 | 20697 | 15283 | 15283 |
| 20K | 3.11 mi | 22696-2109 | 16543-1366 | 16543-1366 | 28935 | 20425 | 20425 |
| Half(13.10 mi) | 0.67 mi | 23204-508 | 16883-340 | 16883-340 | 30751 | 21311 | 21311 |
| 25K | 2.43 mi | 26531-3327 | 18928-2045 | 18928-2045 | 36850 | 24141 | 24141 |
| 30K | 3.11 mi | 29098-2567 | 20310-1382 | 20310-1382 | 38122 | 24275 | 24275 |
| 35K | 3.11 mi | 29627-529 | 20379-69 | 20379-69 | 33307 | 21187 | 21187 |
| 40K | 3.10 mi | 30450-823 | 20612-233 | 20612-233 | 36199 | 22230 | 22230 |
| Finish(26.22 mi) | 1.37 mi | 31174-724 | 20923-311 | 20923-311 | 43751 | 26202 | 26202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20697
Males
15283
M18-39
15283
5K→10K
3.1 - 6.2 mi
Overall
19247
Males
14271
M18-39
14271
10K→15K
6.2 - 9.3 mi
Overall
20697
Males
15283
M18-39
15283
15K→20K
9.3 - 12.4 mi
Overall
28935
Males
20425
M18-39
20425
20K→Half
12.4 - 13.1 mi
Overall
30751
Males
21311
M18-39
21311
Half→25K
13.1 - 15.5 mi
Overall
36850
Males
24141
M18-39
24141
25K→30K
15.5 - 18.6 mi
Overall
38122
Males
24275
M18-39
24275
30K→35K
18.6 - 21.8 mi
Overall
33307
Males
21187
M18-39
21187
35K→40K
21.8 - 24.9 mi
Overall
36199
Males
22230
M18-39
22230
40K→Finish
24.9 - 26.2 mi
Overall
43751
Males
26202
M18-39
26202
Passing Analysis
No position changes recorded for this athlete.
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