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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:24 | 10:46 | 3.11 mi | 33:24 | 10:46 | - | |
10K | 1:07:50 | 10:56 | 3.10 mi | 34:26 | 11:05 | +0:19 | |
15K | 1:45:53 | 11:22 | 3.11 mi | 38:03 | 12:15 | +1:10 | |
20K | 2:21:01 | 11:21 | 3.11 mi | 35:08 | 11:19 | -0:56 | |
Half(13.10 mi) | 2:29:26 | 11:25 | 0.67 mi | 8:25 | 12:33 | +1:14 | |
25K | 3:00:30 | 11:38 | 2.43 mi | 31:04 | 12:46 | +0:13 | |
30K | 3:44:23 | 12:03 | 3.11 mi | 43:53 | 14:08 | +1:22 | |
35K | 4:28:44 | 12:22 | 3.11 mi | 44:21 | 14:17 | +0:09 | |
40K | 5:14:27 | 12:40 | 3.10 mi | 45:43 | 14:43 | +0:26 | |
Finish(26.22 mi) | 5:31:26 | 12:40 | 1.37 mi | 16:59 | 12:28 | -2:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:39 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
1:42:58
31% of race
Time at Steady Pace
1:34:31
29% of race
Time at Slower Pace
2:13:57
40% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46186 | 29213 | 29213 | 49670 | 30420 | 30420 |
| 10K | 3.10 mi | 46137+49 | 29184+29 | 29184+29 | 46192 | 29161 | 29161 |
| 15K | 3.11 mi | 47605-1468 | 29733-549 | 29733-549 | 49670 | 30420 | 30420 |
| 20K | 3.11 mi | 46501+1104 | 29187+546 | 29187+546 | 43920 | 27864 | 27864 |
| Half(13.10 mi) | 0.67 mi | 46627-126 | 29219-32 | 29219-32 | 48339 | 29400 | 29400 |
| 25K | 2.43 mi | 46590+37 | 29104+115 | 29104+115 | 46503 | 28567 | 28567 |
| 30K | 3.11 mi | 47242-652 | 29247-143 | 29247-143 | 49549 | 29554 | 29554 |
| 35K | 3.11 mi | 47230+12 | 29103+144 | 29103+144 | 47446 | 28156 | 28156 |
| 40K | 3.10 mi | 47875-645 | 29238-135 | 29238-135 | 51502 | 29890 | 29890 |
| Finish(26.22 mi) | 1.37 mi | 47628+247 | 29083+155 | 29083+155 | 43052 | 25870 | 25870 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49670
Males
30420
M18-39
30420
5K→10K
3.1 - 6.2 mi
Overall
46192
Males
29161
M18-39
29161
10K→15K
6.2 - 9.3 mi
Overall
49670
Males
30420
M18-39
30420
15K→20K
9.3 - 12.4 mi
Overall
43920
Males
27864
M18-39
27864
20K→Half
12.4 - 13.1 mi
Overall
48339
Males
29400
M18-39
29400
Half→25K
13.1 - 15.5 mi
Overall
46503
Males
28567
M18-39
28567
25K→30K
15.5 - 18.6 mi
Overall
49549
Males
29554
M18-39
29554
30K→35K
18.6 - 21.8 mi
Overall
47446
Males
28156
M18-39
28156
35K→40K
21.8 - 24.9 mi
Overall
51502
Males
29890
M18-39
29890
40K→Finish
24.9 - 26.2 mi
Overall
43052
Males
25870
M18-39
25870
Passing Analysis
No position changes recorded for this athlete.
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