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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:44 | 3.11 mi | 27:05 | 8:44 | - | |
10K | 56:33 | 9:07 | 3.10 mi | 29:28 | 9:30 | +0:46 | |
15K | 1:27:03 | 9:21 | 3.11 mi | 30:30 | 9:50 | +0:20 | |
20K | 1:57:35 | 9:28 | 3.11 mi | 30:32 | 9:50 | 0:00 | |
Half(13.10 mi) | 2:04:46 | 9:32 | 0.67 mi | 7:11 | 10:43 | +0:53 | |
25K | 2:31:40 | 9:46 | 2.43 mi | 26:54 | 11:03 | +0:20 | |
30K | 3:12:37 | 10:20 | 3.11 mi | 40:57 | 13:11 | +2:08 | |
35K | 3:46:36 | 10:26 | 3.11 mi | 33:59 | 10:57 | -2:14 | |
40K | 4:19:31 | 10:27 | 3.10 mi | 32:55 | 10:36 | -0:21 | |
Finish(26.22 mi) | 4:33:46 | 10:27 | 1.37 mi | 14:15 | 10:27 | -0:09 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
10:27 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
1:57:35
43% of race
Time at Steady Pace
1:55:14
42% of race
Time at Slower Pace
40:57
15% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22691 | 6124 | 6124 | 31115 | 9281 | 9281 |
| 10K | 3.10 mi | 27033-4342 | 7715-1591 | 7715-1591 | 31333 | 9390 | 9390 |
| 15K | 3.11 mi | 28756-1723 | 8347-632 | 8347-632 | 31115 | 9281 | 9281 |
| 20K | 3.11 mi | 29716-960 | 8736-389 | 8736-389 | 31987 | 9832 | 9832 |
| Half(13.10 mi) | 0.67 mi | 30131-415 | 8943-207 | 8943-207 | 36663 | 12283 | 12283 |
| 25K | 2.43 mi | 31331-1200 | 9535-592 | 9535-592 | 37262 | 12865 | 12865 |
| 30K | 3.11 mi | 34692-3361 | 11241-1706 | 11241-1706 | 45317 | 17574 | 17574 |
| 35K | 3.11 mi | 33324+1368 | 10868+373 | 10868+373 | 27947 | 9518 | 9518 |
| 40K | 3.10 mi | 32007+1317 | 10513+355 | 10513+355 | 24998 | 8718 | 8718 |
| Finish(26.22 mi) | 1.37 mi | 31629+378 | 10413+100 | 10413+100 | 26822 | 9516 | 9516 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31115
Females
9281
F18-39
9281
5K→10K
3.1 - 6.2 mi
Overall
31333
Females
9390
F18-39
9390
10K→15K
6.2 - 9.3 mi
Overall
31115
Females
9281
F18-39
9281
15K→20K
9.3 - 12.4 mi
Overall
31987
Females
9832
F18-39
9832
20K→Half
12.4 - 13.1 mi
Overall
36663
Females
12283
F18-39
12283
Half→25K
13.1 - 15.5 mi
Overall
37262
Females
12865
F18-39
12865
25K→30K
15.5 - 18.6 mi
Overall
45317
Females
17574
F18-39
17574
30K→35K
18.6 - 21.8 mi
Overall
27947
Females
9518
F18-39
9518
35K→40K
21.8 - 24.9 mi
Overall
24998
Females
8718
F18-39
8718
40K→Finish
24.9 - 26.2 mi
Overall
26822
Females
9516
F18-39
9516
Passing Analysis
No position changes recorded for this athlete.
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