Kim Nast

Bib: 21067 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 41%

Masters (Masters Women)

#0 / 11371

Top 39%

Division (F45-49)

#0 / 2995

Top 42%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:10/mi

31:33

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:11/mi

1:03:10

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:29/mi

1:35:44

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:18/mi

2:07:42

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:40/mi

2:14:51

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:28/mi

2:40:19

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:38/mi

3:13:21

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:50/mi

3:46:59

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:48/mi

4:20:30

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:41/mi

4:35:03

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:14:5110:18 /mi⚡ faster

2nd Half

2:20:1210:42 /mi+4.0%

Positive split — 4.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:33	10:10	3.11 mi	31:33	10:10	-
10K	1:03:10	10:10	3.10 mi	31:37	10:11	+0:01
15K	1:35:44	10:17	3.11 mi	32:34	10:29	+0:18
20K	2:07:42	10:17	3.11 mi	31:58	10:18	-0:11
Half(13.10 mi)	2:14:51	10:18	0.67 mi	7:09	10:40	+0:22
25K	2:40:19	10:20	2.43 mi	25:28	10:28	-0:12
30K	3:13:21	10:23	3.11 mi	33:02	10:38	+0:10
35K	3:46:59	10:27	3.11 mi	33:38	10:50	+0:12
40K	4:20:30	10:29	3.10 mi	33:31	10:48	-0:02
Finish(26.22 mi)	4:35:03	10:30	1.37 mi	14:33	10:41	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

10:30 /mi

Slowest Pace

10:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:13:21

70% of race

Time at Steady Pace

1:21:42

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	40375	13599	13599	37200	12107	12107
10K	3.10 mi	39078+1297	12936+663	12936+663	38199	12532	12532
15K	3.11 mi	38326+752	12580+356	12580+356	37200	12107	12107
20K	3.11 mi	37620+706	12327+253	12327+253	36123	11828	11828
Half(13.10 mi)	0.67 mi	37483+137	12286+41	12286+41	36261	12070	12070
25K	2.43 mi	36532+951	11948+338	11948+338	32987	10719	10719
30K	3.11 mi	35091+1441	11437+511	11437+511	30122	9842	9842
35K	3.11 mi	33482+1609	10946+491	10946+491	27166	9165	9165
40K	3.10 mi	32360+1122	10676+270	10676+270	26435	9364	9364
Finish(26.22 mi)	1.37 mi	32118+242	10644+32	10644+32	28701	10385	10385

10385

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#40375
5K → 10K	2001497*+1297	#40375 → #39078
10K → 15K	198950*+752	#39078 → #38326
15K → 20K	184890*+706	#38326 → #37620
20K → Half	55192+137	#37620 → #37483
Half → 25K	681019*+951	#37483 → #36532
25K → 30K	671508+1441	#36532 → #35091
30K → 35K	571666*+1609	#35091 → #33482
35K → 40K	841206*+1122	#33482 → #32360
40K → Finish	90332*+242	#32360 → #32118
TOTALS	10039260*+8257	#40375 → #32118

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 5 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing