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The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:49 | 12:30 | 3.11 mi | 38:49 | 12:30 | - | |
10K | 1:19:43 | 12:50 | 3.10 mi | 40:54 | 13:10 | +0:40 | |
15K | 1:59:23 | 12:49 | 3.11 mi | 39:40 | 12:47 | -0:23 | |
20K | 2:38:26 | 12:45 | 3.11 mi | 39:03 | 12:35 | -0:12 | |
Half(13.10 mi) | 2:46:58 | 12:45 | 0.67 mi | 8:32 | 12:43 | +0:08 | |
25K | 3:22:57 | 13:04 | 2.43 mi | 35:59 | 14:47 | +2:04 | |
30K | 4:04:52 | 13:09 | 3.11 mi | 41:55 | 13:30 | -1:17 | |
35K | 4:47:56 | 13:15 | 3.11 mi | 43:04 | 13:52 | +0:22 | |
40K | 5:32:16 | 13:23 | 3.10 mi | 44:20 | 14:17 | +0:25 | |
Finish(26.22 mi) | 5:50:32 | 13:23 | 1.37 mi | 18:16 | 13:24 | -0:53 |
See the rest of Sam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:30 /mi
Average Pace
13:23 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
3:47:09
65% of race
Time at Steady Pace
1:27:24
25% of race
Time at Slower Pace
35:59
10% of race
Average Pace: 13:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55841 | 23183 | 23183 | 51886 | 20632 | 20632 |
| 10K | 3.10 mi | 55838+3 | 23219-36 | 23219-36 | 55773 | 23218 | 23218 |
| 15K | 3.11 mi | 54652+1186 | 22403+816 | 22403+816 | 51886 | 20632 | 20632 |
| 20K | 3.11 mi | 53539+1113 | 21706+697 | 21706+697 | 50264 | 19787 | 19787 |
| Half(13.10 mi) | 0.67 mi | 53301+238 | 21572+134 | 21572+134 | 49120 | 19345 | 19345 |
| 25K | 2.43 mi | 53313-12 | 21643-71 | 21643-71 | 53415 | 22013 | 22013 |
| 30K | 3.11 mi | 52411+902 | 21137+506 | 21137+506 | 46799 | 18391 | 18391 |
| 35K | 3.11 mi | 51542+869 | 20668+469 | 20668+469 | 45446 | 18154 | 18154 |
| 40K | 3.10 mi | 51412+130 | 20662+6 | 20662+6 | 49528 | 20507 | 20507 |
| Finish(26.22 mi) | 1.37 mi | 51301+111 | 20638+24 | 20638+24 | 48534 | 19980 | 19980 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51886
Females
20632
F18-39
20632
5K→10K
3.1 - 6.2 mi
Overall
55773
Females
23218
F18-39
23218
10K→15K
6.2 - 9.3 mi
Overall
51886
Females
20632
F18-39
20632
15K→20K
9.3 - 12.4 mi
Overall
50264
Females
19787
F18-39
19787
20K→Half
12.4 - 13.1 mi
Overall
49120
Females
19345
F18-39
19345
Half→25K
13.1 - 15.5 mi
Overall
53415
Females
22013
F18-39
22013
25K→30K
15.5 - 18.6 mi
Overall
46799
Females
18391
F18-39
18391
30K→35K
18.6 - 21.8 mi
Overall
45446
Females
18154
F18-39
18154
35K→40K
21.8 - 24.9 mi
Overall
49528
Females
20507
F18-39
20507
40K→Finish
24.9 - 26.2 mi
Overall
48534
Females
19980
F18-39
19980
Passing Analysis
No position changes recorded for this athlete.
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