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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:18 | 3.11 mi | 28:52 | 9:18 | - | |
10K | 58:54 | 9:29 | 3.10 mi | 30:02 | 9:41 | +0:23 | |
15K | 1:29:53 | 9:39 | 3.11 mi | 30:59 | 9:59 | +0:18 | |
20K | 1:59:52 | 9:39 | 3.11 mi | 29:59 | 9:40 | -0:19 | |
Half(13.10 mi) | 2:06:37 | 9:40 | 0.67 mi | 6:45 | 10:04 | +0:24 | |
25K | 2:30:19 | 9:41 | 2.43 mi | 23:42 | 9:44 | -0:20 | |
30K | 3:02:07 | 9:47 | 3.11 mi | 31:48 | 10:15 | +0:31 | |
35K | 3:34:42 | 9:53 | 3.11 mi | 32:35 | 10:30 | +0:15 | |
40K | 4:08:39 | 10:01 | 3.10 mi | 33:57 | 10:56 | +0:26 | |
Finish(26.22 mi) | 4:23:50 | 10:05 | 1.37 mi | 15:11 | 11:08 | +0:12 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:04 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
2:30:19
57% of race
Time at Steady Pace
1:38:20
37% of race
Time at Slower Pace
15:11
6% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30918 | 9196 | 9196 | 32531 | 9871 | 9871 |
| 10K | 3.10 mi | 32099-1181 | 9666-470 | 9666-470 | 33224 | 10167 | 10167 |
| 15K | 3.11 mi | 32204-105 | 9710-44 | 9710-44 | 32531 | 9871 | 9871 |
| 20K | 3.11 mi | 31563+641 | 9485+225 | 9485+225 | 30398 | 9116 | 9116 |
| Half(13.10 mi) | 0.67 mi | 31487+76 | 9479+6 | 9479+6 | 31049 | 9551 | 9551 |
| 25K | 2.43 mi | 30504+983 | 9168+311 | 9168+311 | 27331 | 8140 | 8140 |
| 30K | 3.11 mi | 29578+926 | 8954+214 | 8954+214 | 27212 | 8501 | 8501 |
| 35K | 3.11 mi | 28395+1183 | 8715+239 | 8715+239 | 24999 | 8186 | 8186 |
| 40K | 3.10 mi | 28067+328 | 8800-85 | 8800-85 | 27426 | 9832 | 9832 |
| Finish(26.22 mi) | 1.37 mi | 28186-119 | 8922-122 | 8922-122 | 32762 | 12272 | 12272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32531
Females
9871
F40-44
9871
5K→10K
3.1 - 6.2 mi
Overall
33224
Females
10167
F40-44
10167
10K→15K
6.2 - 9.3 mi
Overall
32531
Females
9871
F40-44
9871
15K→20K
9.3 - 12.4 mi
Overall
30398
Females
9116
F40-44
9116
20K→Half
12.4 - 13.1 mi
Overall
31049
Females
9551
F40-44
9551
Half→25K
13.1 - 15.5 mi
Overall
27331
Females
8140
F40-44
8140
25K→30K
15.5 - 18.6 mi
Overall
27212
Females
8501
F40-44
8501
30K→35K
18.6 - 21.8 mi
Overall
24999
Females
8186
F40-44
8186
35K→40K
21.8 - 24.9 mi
Overall
27426
Females
9832
F40-44
9832
40K→Finish
24.9 - 26.2 mi
Overall
32762
Females
12272
F40-44
12272
Passing Analysis
No position changes recorded for this athlete.
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