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The Course
Half Splits
Cath's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:26 | 3.11 mi | 29:16 | 9:26 | - | |
10K | 59:10 | 9:32 | 3.10 mi | 29:54 | 9:38 | +0:12 | |
15K | 1:30:31 | 9:43 | 3.11 mi | 31:21 | 10:06 | +0:28 | |
20K | 2:01:51 | 9:49 | 3.11 mi | 31:20 | 10:06 | 0:00 | |
Half(13.10 mi) | 2:08:40 | 9:50 | 0.67 mi | 6:49 | 10:10 | +0:04 | |
25K | 2:33:59 | 9:55 | 2.43 mi | 25:19 | 10:24 | +0:14 | |
30K | 3:07:44 | 10:05 | 3.11 mi | 33:45 | 10:52 | +0:28 | |
35K | 3:43:21 | 10:17 | 3.11 mi | 35:37 | 11:28 | +0:36 | |
40K | 4:18:21 | 10:24 | 3.10 mi | 35:00 | 11:16 | -0:12 | |
Finish(26.22 mi) | 4:33:11 | 10:26 | 1.37 mi | 14:50 | 10:53 | -0:23 |
See the rest of Cath's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:26 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
59:10
22% of race
Time at Steady Pace
1:34:49
35% of race
Time at Slower Pace
1:59:12
44% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32431 | 9785 | 9785 | 33630 | 10362 | 10362 |
| 10K | 3.10 mi | 32600-169 | 9883-98 | 9883-98 | 32815 | 9998 | 9998 |
| 15K | 3.11 mi | 32891-291 | 10001-118 | 10001-118 | 33630 | 10362 | 10362 |
| 20K | 3.11 mi | 33165-274 | 10199-198 | 10199-198 | 34295 | 10932 | 10932 |
| Half(13.10 mi) | 0.67 mi | 33052+113 | 10177+22 | 10177+22 | 31973 | 9986 | 9986 |
| 25K | 2.43 mi | 32805+247 | 10183-6 | 10183-6 | 32485 | 10482 | 10482 |
| 30K | 3.11 mi | 32298+507 | 10146+37 | 10146+37 | 31750 | 10604 | 10604 |
| 35K | 3.11 mi | 31918+380 | 10228-82 | 10228-82 | 31416 | 11157 | 11157 |
| 40K | 3.10 mi | 31575+343 | 10309-81 | 10309-81 | 29923 | 10950 | 10950 |
| Finish(26.22 mi) | 1.37 mi | 31427+148 | 10320-11 | 10320-11 | 30548 | 11264 | 11264 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33630
Females
10362
F50-54
10362
5K→10K
3.1 - 6.2 mi
Overall
32815
Females
9998
F50-54
9998
10K→15K
6.2 - 9.3 mi
Overall
33630
Females
10362
F50-54
10362
15K→20K
9.3 - 12.4 mi
Overall
34295
Females
10932
F50-54
10932
20K→Half
12.4 - 13.1 mi
Overall
31973
Females
9986
F50-54
9986
Half→25K
13.1 - 15.5 mi
Overall
32485
Females
10482
F50-54
10482
25K→30K
15.5 - 18.6 mi
Overall
31750
Females
10604
F50-54
10604
30K→35K
18.6 - 21.8 mi
Overall
31416
Females
11157
F50-54
11157
35K→40K
21.8 - 24.9 mi
Overall
29923
Females
10950
F50-54
10950
40K→Finish
24.9 - 26.2 mi
Overall
30548
Females
11264
F50-54
11264
Passing Analysis
No position changes recorded for this athlete.
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