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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:56 | 9:00 | 3.11 mi | 27:56 | 9:00 | - | |
10K | 55:41 | 8:58 | 3.10 mi | 27:45 | 8:56 | -0:04 | |
15K | 1:24:21 | 9:03 | 3.11 mi | 28:40 | 9:14 | +0:18 | |
20K | 1:52:34 | 9:04 | 3.11 mi | 28:13 | 9:05 | -0:09 | |
Half(13.10 mi) | 1:59:00 | 9:06 | 0.67 mi | 6:26 | 9:36 | +0:31 | |
25K | 2:22:22 | 9:10 | 2.43 mi | 23:22 | 9:36 | 0:00 | |
30K | 2:56:06 | 9:27 | 3.11 mi | 33:44 | 10:52 | +1:16 | |
35K | 3:31:11 | 9:43 | 3.11 mi | 35:05 | 11:18 | +0:26 | |
40K | 4:08:15 | 10:00 | 3.10 mi | 37:04 | 11:56 | +0:38 | |
Finish(26.22 mi) | 4:25:08 | 10:08 | 1.37 mi | 16:53 | 12:23 | +0:27 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
10:07 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
27:45
10% of race
Time at Steady Pace
1:54:37
43% of race
Time at Slower Pace
2:02:46
46% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26663 | 7600 | 7600 | 24270 | 6642 | 6642 |
| 10K | 3.10 mi | 24969+1694 | 6960+640 | 6960+640 | 23594 | 6485 | 6485 |
| 15K | 3.11 mi | 24606+363 | 6796+164 | 6796+164 | 24270 | 6642 | 6642 |
| 20K | 3.11 mi | 24483+123 | 6725+71 | 6725+71 | 24777 | 6882 | 6882 |
| Half(13.10 mi) | 0.67 mi | 24620-137 | 6802-77 | 6802-77 | 27054 | 7862 | 7862 |
| 25K | 2.43 mi | 24977-357 | 7000-198 | 7000-198 | 26259 | 7697 | 7697 |
| 30K | 3.11 mi | 26488-1511 | 7689-689 | 7689-689 | 31702 | 10582 | 10582 |
| 35K | 3.11 mi | 26944-456 | 8109-420 | 8109-420 | 30278 | 10626 | 10626 |
| 40K | 3.10 mi | 27928-984 | 8734-625 | 8734-625 | 35015 | 13369 | 13369 |
| Finish(26.22 mi) | 1.37 mi | 28630-702 | 9104-370 | 9104-370 | 42574 | 16889 | 16889 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24270
Females
6642
F18-39
6642
5K→10K
3.1 - 6.2 mi
Overall
23594
Females
6485
F18-39
6485
10K→15K
6.2 - 9.3 mi
Overall
24270
Females
6642
F18-39
6642
15K→20K
9.3 - 12.4 mi
Overall
24777
Females
6882
F18-39
6882
20K→Half
12.4 - 13.1 mi
Overall
27054
Females
7862
F18-39
7862
Half→25K
13.1 - 15.5 mi
Overall
26259
Females
7697
F18-39
7697
25K→30K
15.5 - 18.6 mi
Overall
31702
Females
10582
F18-39
10582
30K→35K
18.6 - 21.8 mi
Overall
30278
Females
10626
F18-39
10626
35K→40K
21.8 - 24.9 mi
Overall
35015
Females
13369
F18-39
13369
40K→Finish
24.9 - 26.2 mi
Overall
42574
Females
16889
F18-39
16889
Passing Analysis
No position changes recorded for this athlete.
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