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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:29 | 10:47 | 3.11 mi | 33:29 | 10:47 | - | |
10K | 1:09:00 | 11:07 | 3.10 mi | 35:31 | 11:26 | +0:39 | |
15K | 1:42:31 | 11:00 | 3.11 mi | 33:31 | 10:48 | -0:38 | |
20K | 2:17:55 | 11:06 | 3.11 mi | 35:24 | 11:24 | +0:36 | |
Half(13.10 mi) | 2:25:16 | 11:06 | 0.67 mi | 7:21 | 10:58 | -0:26 | |
25K | 2:52:09 | 11:05 | 2.43 mi | 26:53 | 11:03 | +0:05 | |
30K | 3:28:18 | 11:11 | 3.11 mi | 36:09 | 11:39 | +0:36 | |
35K | 4:03:26 | 11:12 | 3.11 mi | 35:08 | 11:19 | -0:20 | |
40K | 4:36:07 | 11:07 | 3.10 mi | 32:41 | 10:32 | -0:47 | |
Finish(26.22 mi) | 4:49:50 | 11:04 | 1.37 mi | 13:43 | 10:04 | -0:28 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:04 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
2:27:38
51% of race
Time at Steady Pace
2:22:12
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46433 | 17060 | 17060 | 39879 | 13458 | 13458 |
| 10K | 3.10 mi | 47672-1239 | 17819-759 | 17819-759 | 48738 | 18493 | 18493 |
| 15K | 3.11 mi | 44833+2839 | 16152+1667 | 16152+1667 | 39879 | 13458 | 13458 |
| 20K | 3.11 mi | 44674+159 | 16116+36 | 16116+36 | 44456 | 16300 | 16300 |
| Half(13.10 mi) | 0.67 mi | 44304+370 | 15951+165 | 15951+165 | 38729 | 13367 | 13367 |
| 25K | 2.43 mi | 42771+1533 | 15194+757 | 15194+757 | 37222 | 12849 | 12849 |
| 30K | 3.11 mi | 41458+1313 | 14684+510 | 14684+510 | 36797 | 13119 | 13119 |
| 35K | 3.11 mi | 39635+1823 | 13944+740 | 13944+740 | 30400 | 10693 | 10693 |
| 40K | 3.10 mi | 37695+1940 | 13133+811 | 13133+811 | 24480 | 8501 | 8501 |
| Finish(26.22 mi) | 1.37 mi | 36915+780 | 12823+310 | 12823+310 | 23583 | 8095 | 8095 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39879
Females
13458
F40-44
13458
5K→10K
3.1 - 6.2 mi
Overall
48738
Females
18493
F40-44
18493
10K→15K
6.2 - 9.3 mi
Overall
39879
Females
13458
F40-44
13458
15K→20K
9.3 - 12.4 mi
Overall
44456
Females
16300
F40-44
16300
20K→Half
12.4 - 13.1 mi
Overall
38729
Females
13367
F40-44
13367
Half→25K
13.1 - 15.5 mi
Overall
37222
Females
12849
F40-44
12849
25K→30K
15.5 - 18.6 mi
Overall
36797
Females
13119
F40-44
13119
30K→35K
18.6 - 21.8 mi
Overall
30400
Females
10693
F40-44
10693
35K→40K
21.8 - 24.9 mi
Overall
24480
Females
8501
F40-44
8501
40K→Finish
24.9 - 26.2 mi
Overall
23583
Females
8095
F40-44
8095
Passing Analysis
No position changes recorded for this athlete.
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