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The Course
Half Splits
Gareth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:55 | 9:19 | 3.11 mi | 28:55 | 9:19 | - | |
10K | 57:58 | 9:20 | 3.10 mi | 29:03 | 9:22 | +0:03 | |
15K | 1:28:29 | 9:30 | 3.11 mi | 30:31 | 9:50 | +0:28 | |
20K | 2:00:22 | 9:42 | 3.11 mi | 31:53 | 10:16 | +0:26 | |
Half(13.10 mi) | 2:07:51 | 9:46 | 0.67 mi | 7:29 | 11:10 | +0:54 | |
25K | 2:34:06 | 9:56 | 2.43 mi | 26:15 | 10:47 | -0:23 | |
30K | 3:09:40 | 10:11 | 3.11 mi | 35:34 | 11:27 | +0:40 | |
35K | 3:47:30 | 10:28 | 3.11 mi | 37:50 | 12:11 | +0:44 | |
40K | 4:24:57 | 10:40 | 3.10 mi | 37:27 | 12:04 | -0:07 | |
Finish(26.22 mi) | 4:40:26 | 10:43 | 1.37 mi | 15:29 | 11:22 | -0:42 |
See the rest of Gareth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:42 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
2:00:22
43% of race
Time at Steady Pace
1:24:47
30% of race
Time at Slower Pace
1:15:17
27% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31088 | 21791 | 21791 | 31144 | 21826 | 21826 |
| 10K | 3.10 mi | 30311+777 | 21316+475 | 21316+475 | 29631 | 20925 | 20925 |
| 15K | 3.11 mi | 30615-304 | 21511-195 | 21511-195 | 31144 | 21826 | 21826 |
| 20K | 3.11 mi | 31959-1344 | 22253-742 | 22253-742 | 35877 | 24116 | 24116 |
| Half(13.10 mi) | 0.67 mi | 32431-472 | 22480-227 | 22480-227 | 40098 | 25922 | 25922 |
| 25K | 2.43 mi | 32863-432 | 22617-137 | 22617-137 | 35395 | 23435 | 23435 |
| 30K | 3.11 mi | 33207-344 | 22639-22 | 22639-22 | 35623 | 23066 | 23066 |
| 35K | 3.11 mi | 33689-482 | 22601+38 | 22601+38 | 35918 | 22544 | 22544 |
| 40K | 3.10 mi | 33920-231 | 22501+100 | 22501+100 | 35862 | 22060 | 22060 |
| Finish(26.22 mi) | 1.37 mi | 33871+49 | 22411+90 | 22411+90 | 34627 | 21415 | 21415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31144
Males
21826
M40-44
21826
5K→10K
3.1 - 6.2 mi
Overall
29631
Males
20925
M40-44
20925
10K→15K
6.2 - 9.3 mi
Overall
31144
Males
21826
M40-44
21826
15K→20K
9.3 - 12.4 mi
Overall
35877
Males
24116
M40-44
24116
20K→Half
12.4 - 13.1 mi
Overall
40098
Males
25922
M40-44
25922
Half→25K
13.1 - 15.5 mi
Overall
35395
Males
23435
M40-44
23435
25K→30K
15.5 - 18.6 mi
Overall
35623
Males
23066
M40-44
23066
30K→35K
18.6 - 21.8 mi
Overall
35918
Males
22544
M40-44
22544
35K→40K
21.8 - 24.9 mi
Overall
35862
Males
22060
M40-44
22060
40K→Finish
24.9 - 26.2 mi
Overall
34627
Males
21415
M40-44
21415
Passing Analysis
No position changes recorded for this athlete.
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