Josef Russell

Bib: 20934 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 44%

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:32/mi

29:35

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:27/mi

58:56

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:38/mi

1:28:51

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:24/mi

1:58:01

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:34/mi

2:04:26

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:36/mi

2:27:47

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:45/mi

3:01:10

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:32/mi

3:33:53

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:27/mi

4:06:20

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:24/mi

4:19:08

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:04:269:30 /mi⚡ faster

2nd Half

2:14:4210:16 /mi+8.3%

Positive split — 8.3% slower in the second half

AI Race Performance Report

Josef's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:35	9:32	3.11 mi	29:35	9:32	-
10K	58:56	9:30	3.10 mi	29:21	9:27	-0:05
15K	1:28:51	9:32	3.11 mi	29:55	9:38	+0:11
20K	1:58:01	9:30	3.11 mi	29:10	9:24	-0:14
Half(13.10 mi)	2:04:26	9:30	0.67 mi	6:25	9:34	+0:10
25K	2:27:47	9:31	2.43 mi	23:21	9:36	+0:02
30K	3:01:10	9:44	3.11 mi	33:23	10:45	+1:09
35K	3:33:53	9:51	3.11 mi	32:43	10:32	-0:13
40K	4:06:20	9:55	3.10 mi	32:27	10:27	-0:05
Finish(26.22 mi)	4:19:08	9:54	1.37 mi	12:48	9:24	-1:03

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:24 /mi

Average Pace

9:53 /mi

Slowest Pace

10:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:40:35

62% of race

Time at Steady Pace

1:38:33

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	33562	23234	23234	29287	20709	20709
10K	3.10 mi	32146+1416	22420+814	22420+814	30842	21617	21617
15K	3.11 mi	31058+1088	21776+644	21776+644	29287	20709	20709
20K	3.11 mi	30069+989	21131+645	21131+645	28079	19915	19915
Half(13.10 mi)	0.67 mi	29825+244	20977+154	20977+154	26668	18939	18939
25K	2.43 mi	28942+883	20363+614	20363+614	26177	18488	18488
30K	3.11 mi	29074-132	20298+65	20298+65	30899	20640	20640
35K	3.11 mi	28052+1022	19434+864	19434+864	25273	16949	16949
40K	3.10 mi	27210+842	18714+720	18714+720	23934	15664	15664
Finish(26.22 mi)	1.37 mi	26576+634	18264+450	18264+450	18104	12256	12256

12256

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing