Nikolas Jon Aarland
Bib: 2092 M NO
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:17 | 5:34 | 3.11 mi | 17:17 | 5:34 | - | |
10K | 34:38 | 5:35 | 3.10 mi | 17:21 | 5:36 | +0:02 | |
15K | 52:31 | 5:39 | 3.11 mi | 17:53 | 5:46 | +0:10 | |
20K | 1:09:50 | 5:38 | 3.11 mi | 17:19 | 5:35 | -0:11 | |
Half(13.10 mi) | 1:13:36 | 5:38 | 0.67 mi | 3:46 | 5:37 | +0:02 | |
25K | 1:27:16 | 5:38 | 2.43 mi | 13:40 | 5:37 | 0:00 | |
30K | 1:45:04 | 5:39 | 3.11 mi | 17:48 | 5:44 | +0:07 | |
35K | 2:03:20 | 5:41 | 3.11 mi | 18:16 | 5:53 | +0:09 | |
40K | 2:21:49 | 5:43 | 3.10 mi | 18:29 | 5:57 | +0:04 | |
Finish(26.22 mi) | 2:29:46 | 5:43 | 1.37 mi | 7:57 | 5:50 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:34 /mi
Average Pace
5:43 /mi
Slowest Pace
5:57 /mi
Segments
Time at Faster Pace
1:53:01
75% of race
Time at Steady Pace
36:45
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 200 | 196 | 196 | 244 | 240 | 240 |
| 10K | 3.10 mi | 197+3 | 193+3 | 193+3 | 198 | 194 | 194 |
| 15K | 3.11 mi | 209-12 | 205-12 | 205-12 | 244 | 240 | 240 |
| 20K | 3.11 mi | 196+13 | 193+12 | 193+12 | 189 | 188 | 188 |
| Half(13.10 mi) | 0.67 mi | 192+4 | 190+3 | 190+3 | 123 | 120 | 120 |
| 25K | 2.43 mi | 179+13 | 177+13 | 177+13 | 187 | 182 | 182 |
| 30K | 3.11 mi | 175+4 | 173+4 | 173+4 | 194 | 188 | 188 |
| 35K | 3.11 mi | 184-9 | 182-9 | 182-9 | 276 | 270 | 270 |
| 40K | 3.10 mi | 192-8 | 191-9 | 191-9 | 301 | 293 | 293 |
| Finish(26.22 mi) | 1.37 mi | 194-2 | 193-2 | 193-2 | 210 | 207 | 207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
244
Males
240
M18-39
240
5K→10K
3.1 - 6.2 mi
Overall
198
Males
194
M18-39
194
10K→15K
6.2 - 9.3 mi
Overall
244
Males
240
M18-39
240
15K→20K
9.3 - 12.4 mi
Overall
189
Males
188
M18-39
188
20K→Half
12.4 - 13.1 mi
Overall
123
Males
120
M18-39
120
Half→25K
13.1 - 15.5 mi
Overall
187
Males
182
M18-39
182
25K→30K
15.5 - 18.6 mi
Overall
194
Males
188
M18-39
188
30K→35K
18.6 - 21.8 mi
Overall
276
Males
270
M18-39
270
35K→40K
21.8 - 24.9 mi
Overall
301
Males
293
M18-39
293
40K→Finish
24.9 - 26.2 mi
Overall
210
Males
207
M18-39
207
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #200 |
| 5K → 10K | 58+3 | #200 → #197 |
| 10K → 15K | 186-12 | #197 → #209 |
| 15K → 20K | 316+13 | #209 → #196 |
| 20K → Half | 04+4 | #196 → #192 |
| Half → 25K | 114+13 | #192 → #179 |
| 25K → 30K | 610+4 | #179 → #175 |
| 30K → 35K | 134-9 | #175 → #184 |
| 35K → 40K | 168-8 | #184 → #192 |
| 40K → Finish | 53-2 | #192 → #194 |
| TOTALS | 6773+6 | #200 → #194 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
London Marathon Events
Race timed by
Mika Timing
