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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:45 | 10:14 | 3.11 mi | 31:45 | 10:14 | - | |
10K | 1:04:59 | 10:28 | 3.10 mi | 33:14 | 10:42 | +0:28 | |
15K | 1:38:50 | 10:37 | 3.11 mi | 33:51 | 10:54 | +0:12 | |
20K | 2:12:35 | 10:41 | 3.11 mi | 33:45 | 10:52 | -0:02 | |
Half(13.10 mi) | 2:20:08 | 10:42 | 0.67 mi | 7:33 | 11:16 | +0:24 | |
25K | 2:46:59 | 10:45 | 2.43 mi | 26:51 | 11:02 | -0:14 | |
30K | 3:20:52 | 10:47 | 3.11 mi | 33:53 | 10:55 | -0:07 | |
35K | 3:54:00 | 10:46 | 3.11 mi | 33:08 | 10:40 | -0:15 | |
40K | 4:25:14 | 10:41 | 3.10 mi | 31:14 | 10:04 | -0:36 | |
Finish(26.22 mi) | 4:37:53 | 10:37 | 1.37 mi | 12:39 | 9:17 | -0:47 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:36 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
1:15:38
27% of race
Time at Steady Pace
3:14:42
70% of race
Time at Slower Pace
7:33
3% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41042 | 27015 | 27015 | 40753 | 26741 | 26741 |
| 10K | 3.10 mi | 41980-938 | 27448-433 | 27448-433 | 42998 | 27843 | 27843 |
| 15K | 3.11 mi | 41438+542 | 27174+274 | 27174+274 | 40753 | 26741 | 26741 |
| 20K | 3.11 mi | 41161+277 | 26958+216 | 26958+216 | 40690 | 26450 | 26450 |
| Half(13.10 mi) | 0.67 mi | 41075+86 | 26893+65 | 26893+65 | 40810 | 26238 | 26238 |
| 25K | 2.43 mi | 40163+912 | 26318+575 | 26318+575 | 37111 | 24267 | 24267 |
| 30K | 3.11 mi | 38415+1748 | 25290+1028 | 25290+1028 | 32058 | 21271 | 21271 |
| 35K | 3.11 mi | 36267+2148 | 23994+1296 | 23994+1296 | 26097 | 17401 | 17401 |
| 40K | 3.10 mi | 34035+2232 | 22572+1422 | 22572+1422 | 21281 | 14180 | 14180 |
| Finish(26.22 mi) | 1.37 mi | 33020+1015 | 21934+638 | 21934+638 | 17213 | 11693 | 11693 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40753
Males
26741
M18-39
26741
5K→10K
3.1 - 6.2 mi
Overall
42998
Males
27843
M18-39
27843
10K→15K
6.2 - 9.3 mi
Overall
40753
Males
26741
M18-39
26741
15K→20K
9.3 - 12.4 mi
Overall
40690
Males
26450
M18-39
26450
20K→Half
12.4 - 13.1 mi
Overall
40810
Males
26238
M18-39
26238
Half→25K
13.1 - 15.5 mi
Overall
37111
Males
24267
M18-39
24267
25K→30K
15.5 - 18.6 mi
Overall
32058
Males
21271
M18-39
21271
30K→35K
18.6 - 21.8 mi
Overall
26097
Males
17401
M18-39
17401
35K→40K
21.8 - 24.9 mi
Overall
21281
Males
14180
M18-39
14180
40K→Finish
24.9 - 26.2 mi
Overall
17213
Males
11693
M18-39
11693
Passing Analysis
No position changes recorded for this athlete.
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