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The Course
Half Splits
Abigael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 59:05 | 9:31 | 3.10 mi | 29:50 | 9:37 | +0:12 | |
15K | 1:31:19 | 9:48 | 3.11 mi | 32:14 | 10:23 | +0:46 | |
20K | 2:02:26 | 9:52 | 3.11 mi | 31:07 | 10:01 | -0:22 | |
Half(13.10 mi) | 2:09:35 | 9:54 | 0.67 mi | 7:09 | 10:40 | +0:39 | |
25K | 2:34:32 | 9:57 | 2.43 mi | 24:57 | 10:15 | -0:25 | |
30K | 3:08:42 | 10:08 | 3.11 mi | 34:10 | 11:00 | +0:45 | |
35K | 3:43:53 | 10:18 | 3.11 mi | 35:11 | 11:20 | +0:20 | |
40K | 4:19:00 | 10:26 | 3.10 mi | 35:07 | 11:19 | -0:01 | |
Finish(26.22 mi) | 4:33:14 | 10:26 | 1.37 mi | 14:14 | 10:27 | -0:52 |
See the rest of Abigael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:26 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
1:30:12
33% of race
Time at Steady Pace
1:18:34
29% of race
Time at Slower Pace
1:44:28
38% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32369 | 9763 | 9763 | 36228 | 11625 | 11625 |
| 10K | 3.10 mi | 32459-90 | 9825-62 | 9825-62 | 32599 | 9901 | 9901 |
| 15K | 3.11 mi | 33742-1283 | 10375-550 | 10375-550 | 36228 | 11625 | 11625 |
| 20K | 3.11 mi | 33617+125 | 10401-26 | 10401-26 | 33698 | 10625 | 10625 |
| Half(13.10 mi) | 0.67 mi | 33721-104 | 10460-59 | 10460-59 | 36257 | 12066 | 12066 |
| 25K | 2.43 mi | 33101+620 | 10301+159 | 10301+159 | 31275 | 9887 | 9887 |
| 30K | 3.11 mi | 32771+330 | 10333-32 | 10333-32 | 32668 | 11041 | 11041 |
| 35K | 3.11 mi | 32166+605 | 10338-5 | 10338-5 | 30505 | 10737 | 10737 |
| 40K | 3.10 mi | 31816+350 | 10419-81 | 10419-81 | 30185 | 11062 | 11062 |
| Finish(26.22 mi) | 1.37 mi | 31441+375 | 10327+92 | 10327+92 | 26716 | 9464 | 9464 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36228
Females
11625
F18-39
11625
5K→10K
3.1 - 6.2 mi
Overall
32599
Females
9901
F18-39
9901
10K→15K
6.2 - 9.3 mi
Overall
36228
Females
11625
F18-39
11625
15K→20K
9.3 - 12.4 mi
Overall
33698
Females
10625
F18-39
10625
20K→Half
12.4 - 13.1 mi
Overall
36257
Females
12066
F18-39
12066
Half→25K
13.1 - 15.5 mi
Overall
31275
Females
9887
F18-39
9887
25K→30K
15.5 - 18.6 mi
Overall
32668
Females
11041
F18-39
11041
30K→35K
18.6 - 21.8 mi
Overall
30505
Females
10737
F18-39
10737
35K→40K
21.8 - 24.9 mi
Overall
30185
Females
11062
F18-39
11062
40K→Finish
24.9 - 26.2 mi
Overall
26716
Females
9464
F18-39
9464
Passing Analysis
No position changes recorded for this athlete.
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