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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:49 | 9:36 | 3.11 mi | 29:49 | 9:36 | - | |
10K | 1:00:09 | 9:41 | 3.10 mi | 30:20 | 9:46 | +0:10 | |
15K | 1:31:36 | 9:50 | 3.11 mi | 31:27 | 10:08 | +0:22 | |
20K | 2:01:51 | 9:49 | 3.11 mi | 30:15 | 9:45 | -0:23 | |
Half(13.10 mi) | 2:08:32 | 9:49 | 0.67 mi | 6:41 | 9:58 | +0:13 | |
25K | 2:32:26 | 9:49 | 2.43 mi | 23:54 | 9:49 | -0:09 | |
30K | 3:02:52 | 9:49 | 3.11 mi | 30:26 | 9:48 | -0:01 | |
35K | 3:33:10 | 9:49 | 3.11 mi | 30:18 | 9:46 | -0:02 | |
40K | 4:02:40 | 9:46 | 3.10 mi | 29:30 | 9:30 | -0:16 | |
Finish(26.22 mi) | 4:15:54 | 9:47 | 1.37 mi | 13:14 | 9:43 | +0:13 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
9:46 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
3:44:27
88% of race
Time at Steady Pace
31:27
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34351 | 23682 | 23682 | 33897 | 23347 | 23347 |
| 10K | 3.10 mi | 34196+155 | 23592+90 | 23592+90 | 34165 | 23517 | 23517 |
| 15K | 3.11 mi | 34023+173 | 23478+114 | 23478+114 | 33897 | 23347 | 23347 |
| 20K | 3.11 mi | 33154+869 | 22923+555 | 22923+555 | 31131 | 21639 | 21639 |
| Half(13.10 mi) | 0.67 mi | 32933+221 | 22770+153 | 22770+153 | 30030 | 20887 | 20887 |
| 25K | 2.43 mi | 31821+1112 | 22029+741 | 22029+741 | 27906 | 19475 | 19475 |
| 30K | 3.11 mi | 29919+1902 | 20794+1235 | 20794+1235 | 24067 | 16857 | 16857 |
| 35K | 3.11 mi | 27770+2149 | 19258+1536 | 19258+1536 | 20123 | 13975 | 13975 |
| 40K | 3.10 mi | 25907+1863 | 17941+1317 | 17941+1317 | 17309 | 11798 | 11798 |
| Finish(26.22 mi) | 1.37 mi | 25494+413 | 17633+308 | 17633+308 | 20631 | 13759 | 13759 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33897
Males
23347
M50-54
23347
5K→10K
3.1 - 6.2 mi
Overall
34165
Males
23517
M50-54
23517
10K→15K
6.2 - 9.3 mi
Overall
33897
Males
23347
M50-54
23347
15K→20K
9.3 - 12.4 mi
Overall
31131
Males
21639
M50-54
21639
20K→Half
12.4 - 13.1 mi
Overall
30030
Males
20887
M50-54
20887
Half→25K
13.1 - 15.5 mi
Overall
27906
Males
19475
M50-54
19475
25K→30K
15.5 - 18.6 mi
Overall
24067
Males
16857
M50-54
16857
30K→35K
18.6 - 21.8 mi
Overall
20123
Males
13975
M50-54
13975
35K→40K
21.8 - 24.9 mi
Overall
17309
Males
11798
M50-54
11798
40K→Finish
24.9 - 26.2 mi
Overall
20631
Males
13759
M50-54
13759
Passing Analysis
No position changes recorded for this athlete.
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