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The Course
Half Splits
Ellena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:05 | 9:41 | 3.11 mi | 30:05 | 9:41 | - | |
10K | 1:00:31 | 9:45 | 3.10 mi | 30:26 | 9:48 | +0:07 | |
15K | 1:31:19 | 9:48 | 3.11 mi | 30:48 | 9:55 | +0:07 | |
20K | 2:00:59 | 9:45 | 3.11 mi | 29:40 | 9:33 | -0:22 | |
Half(13.10 mi) | 2:07:35 | 9:45 | 0.67 mi | 6:36 | 9:51 | +0:18 | |
25K | 2:31:54 | 9:47 | 2.43 mi | 24:19 | 9:59 | +0:08 | |
30K | 3:03:57 | 9:53 | 3.11 mi | 32:03 | 10:19 | +0:20 | |
35K | 3:38:34 | 10:03 | 3.11 mi | 34:37 | 11:09 | +0:50 | |
40K | 4:26:20 | 10:43 | 3.10 mi | 47:46 | 15:23 | +4:14 | |
Finish(26.22 mi) | 4:42:44 | 10:48 | 1.37 mi | 16:24 | 12:02 | -3:21 |
See the rest of Ellena's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:47 /mi
Slowest Pace
15:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:03:57
65% of race
Time at Slower Pace
1:38:47
35% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35298 | 11057 | 11057 | 32020 | 9668 | 9668 |
| 10K | 3.10 mi | 34797+501 | 10844+213 | 10844+213 | 34504 | 10756 | 10756 |
| 15K | 3.11 mi | 33745+1052 | 10378+466 | 10378+466 | 32020 | 9668 | 9668 |
| 20K | 3.11 mi | 32467+1278 | 9905+473 | 9905+473 | 29530 | 8732 | 8732 |
| Half(13.10 mi) | 0.67 mi | 32213+254 | 9812+93 | 9812+93 | 29209 | 8741 | 8741 |
| 25K | 2.43 mi | 31479+734 | 9600+212 | 9600+212 | 29262 | 9006 | 9006 |
| 30K | 3.11 mi | 30418+1061 | 9312+288 | 9312+288 | 27809 | 8763 | 8763 |
| 35K | 3.11 mi | 29953+465 | 9362-50 | 9362-50 | 29319 | 10166 | 10166 |
| 40K | 3.10 mi | 34410-4457 | 11580-2218 | 11580-2218 | 53732 | 22704 | 22704 |
| Finish(26.22 mi) | 1.37 mi | 34618-208 | 11745-165 | 11745-165 | 39971 | 15634 | 15634 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32020
Females
9668
F18-39
9668
5K→10K
3.1 - 6.2 mi
Overall
34504
Females
10756
F18-39
10756
10K→15K
6.2 - 9.3 mi
Overall
32020
Females
9668
F18-39
9668
15K→20K
9.3 - 12.4 mi
Overall
29530
Females
8732
F18-39
8732
20K→Half
12.4 - 13.1 mi
Overall
29209
Females
8741
F18-39
8741
Half→25K
13.1 - 15.5 mi
Overall
29262
Females
9006
F18-39
9006
25K→30K
15.5 - 18.6 mi
Overall
27809
Females
8763
F18-39
8763
30K→35K
18.6 - 21.8 mi
Overall
29319
Females
10166
F18-39
10166
35K→40K
21.8 - 24.9 mi
Overall
53732
Females
22704
F18-39
22704
40K→Finish
24.9 - 26.2 mi
Overall
39971
Females
15634
F18-39
15634
Passing Analysis
No position changes recorded for this athlete.
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