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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:37 | 3.11 mi | 29:50 | 9:37 | - | |
10K | 1:00:59 | 9:49 | 3.10 mi | 31:09 | 10:02 | +0:25 | |
15K | 1:36:55 | 10:24 | 3.11 mi | 35:56 | 11:34 | +1:32 | |
20K | 2:08:40 | 10:22 | 3.11 mi | 31:45 | 10:14 | -1:20 | |
Half(13.10 mi) | 2:15:47 | 10:22 | 0.67 mi | 7:07 | 10:37 | +0:23 | |
25K | 2:43:12 | 10:31 | 2.43 mi | 27:25 | 11:16 | +0:39 | |
30K | 3:20:11 | 10:45 | 3.11 mi | 36:59 | 11:55 | +0:39 | |
35K | 3:58:38 | 10:59 | 3.11 mi | 38:27 | 12:23 | +0:28 | |
40K | 4:38:01 | 11:12 | 3.10 mi | 39:23 | 12:41 | +0:18 | |
Finish(26.22 mi) | 4:55:23 | 11:17 | 1.37 mi | 17:22 | 12:44 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
11:16 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
1:39:51
34% of race
Time at Steady Pace
1:40:20
34% of race
Time at Slower Pace
1:35:12
32% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34422 | 23735 | 23735 | 45808 | 28950 | 28950 |
| 10K | 3.10 mi | 35552-1130 | 24317-582 | 24317-582 | 36697 | 24876 | 24876 |
| 15K | 3.11 mi | 39526-3974 | 26271-1954 | 26271-1954 | 45808 | 28950 | 28950 |
| 20K | 3.11 mi | 38324+1202 | 25603+668 | 25603+668 | 35526 | 23942 | 23942 |
| Half(13.10 mi) | 0.67 mi | 38146+178 | 25478+125 | 25478+125 | 35814 | 23927 | 23927 |
| 25K | 2.43 mi | 38107+39 | 25333+145 | 25333+145 | 38659 | 25049 | 25049 |
| 30K | 3.11 mi | 38116-9 | 25147+186 | 25147+186 | 38455 | 24453 | 24453 |
| 35K | 3.11 mi | 37986+130 | 24861+286 | 24861+286 | 37140 | 23179 | 23179 |
| 40K | 3.10 mi | 38282-296 | 24808+53 | 24808+53 | 40198 | 24317 | 24317 |
| Finish(26.22 mi) | 1.37 mi | 38660-378 | 24915-107 | 24915-107 | 44867 | 26753 | 26753 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45808
Males
28950
M45-49
28950
5K→10K
3.1 - 6.2 mi
Overall
36697
Males
24876
M45-49
24876
10K→15K
6.2 - 9.3 mi
Overall
45808
Males
28950
M45-49
28950
15K→20K
9.3 - 12.4 mi
Overall
35526
Males
23942
M45-49
23942
20K→Half
12.4 - 13.1 mi
Overall
35814
Males
23927
M45-49
23927
Half→25K
13.1 - 15.5 mi
Overall
38659
Males
25049
M45-49
25049
25K→30K
15.5 - 18.6 mi
Overall
38455
Males
24453
M45-49
24453
30K→35K
18.6 - 21.8 mi
Overall
37140
Males
23179
M45-49
23179
35K→40K
21.8 - 24.9 mi
Overall
40198
Males
24317
M45-49
24317
40K→Finish
24.9 - 26.2 mi
Overall
44867
Males
26753
M45-49
26753
Passing Analysis
No position changes recorded for this athlete.
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