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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:39 | 10:12 | 3.11 mi | 31:39 | 10:12 | - | |
10K | 1:04:10 | 10:20 | 3.10 mi | 32:31 | 10:28 | +0:16 | |
15K | 1:38:16 | 10:33 | 3.11 mi | 34:06 | 10:59 | +0:31 | |
20K | 2:12:00 | 10:38 | 3.11 mi | 33:44 | 10:52 | -0:07 | |
Half(13.10 mi) | 2:19:24 | 10:39 | 0.67 mi | 7:24 | 11:02 | +0:10 | |
25K | 2:47:23 | 10:47 | 2.43 mi | 27:59 | 11:30 | +0:28 | |
30K | 3:25:37 | 11:02 | 3.11 mi | 38:14 | 12:19 | +0:49 | |
35K | 4:04:21 | 11:15 | 3.11 mi | 38:44 | 12:29 | +0:10 | |
40K | 4:41:27 | 11:20 | 3.10 mi | 37:06 | 11:57 | -0:32 | |
Finish(26.22 mi) | 4:57:16 | 11:21 | 1.37 mi | 15:49 | 11:36 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:21 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
2:19:24
47% of race
Time at Steady Pace
43:48
15% of race
Time at Slower Pace
1:54:04
38% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40754 | 13821 | 13821 | 41447 | 14326 | 14326 |
| 10K | 3.10 mi | 40772-18 | 13820+1 | 13820+1 | 40986 | 13989 | 13989 |
| 15K | 3.11 mi | 40905-133 | 13929-109 | 13929-109 | 41447 | 14326 | 14326 |
| 20K | 3.11 mi | 40727+178 | 13910+19 | 13910+19 | 40675 | 14177 | 14177 |
| Half(13.10 mi) | 0.67 mi | 40609+118 | 13888+22 | 13888+22 | 39314 | 13694 | 13694 |
| 25K | 2.43 mi | 40370+239 | 13902-14 | 13902-14 | 40188 | 14365 | 14365 |
| 30K | 3.11 mi | 40387-17 | 14106-204 | 14106-204 | 40743 | 15160 | 15160 |
| 35K | 3.11 mi | 39931+456 | 14090+16 | 14090+16 | 37719 | 14211 | 14211 |
| 40K | 3.10 mi | 39344+587 | 13973+117 | 13973+117 | 35094 | 13409 | 13409 |
| Finish(26.22 mi) | 1.37 mi | 39259+85 | 13993-20 | 13993-20 | 36648 | 14086 | 14086 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41447
Females
14326
F18-39
14326
5K→10K
3.1 - 6.2 mi
Overall
40986
Females
13989
F18-39
13989
10K→15K
6.2 - 9.3 mi
Overall
41447
Females
14326
F18-39
14326
15K→20K
9.3 - 12.4 mi
Overall
40675
Females
14177
F18-39
14177
20K→Half
12.4 - 13.1 mi
Overall
39314
Females
13694
F18-39
13694
Half→25K
13.1 - 15.5 mi
Overall
40188
Females
14365
F18-39
14365
25K→30K
15.5 - 18.6 mi
Overall
40743
Females
15160
F18-39
15160
30K→35K
18.6 - 21.8 mi
Overall
37719
Females
14211
F18-39
14211
35K→40K
21.8 - 24.9 mi
Overall
35094
Females
13409
F18-39
13409
40K→Finish
24.9 - 26.2 mi
Overall
36648
Females
14086
F18-39
14086
Passing Analysis
No position changes recorded for this athlete.
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