Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Cara's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:55 | 3.11 mi | 30:46 | 9:55 | - | |
10K | 1:00:19 | 9:43 | 3.10 mi | 29:33 | 9:31 | -0:24 | |
15K | 1:30:57 | 9:46 | 3.11 mi | 30:38 | 9:52 | +0:21 | |
20K | 2:01:13 | 9:46 | 3.11 mi | 30:16 | 9:45 | -0:07 | |
Half(13.10 mi) | 2:07:49 | 9:46 | 0.67 mi | 6:36 | 9:51 | +0:06 | |
25K | 2:31:36 | 9:46 | 2.43 mi | 23:47 | 9:46 | -0:05 | |
30K | 3:02:04 | 9:47 | 3.11 mi | 30:28 | 9:49 | +0:03 | |
35K | 3:35:53 | 9:56 | 3.11 mi | 33:49 | 10:54 | +1:05 | |
40K | 4:07:03 | 9:57 | 3.10 mi | 31:10 | 10:02 | -0:52 | |
Finish(26.22 mi) | 4:19:18 | 9:54 | 1.37 mi | 12:15 | 8:59 | -1:03 |
See the rest of Cara's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:54 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
41:48
16% of race
Time at Steady Pace
3:03:41
71% of race
Time at Slower Pace
33:49
13% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37661 | 12216 | 12216 | 31456 | 9416 | 9416 |
| 10K | 3.10 mi | 34494+3167 | 10695+1521 | 10695+1521 | 31625 | 9493 | 9493 |
| 15K | 3.11 mi | 33363+1131 | 10202+493 | 10202+493 | 31456 | 9416 | 9416 |
| 20K | 3.11 mi | 32670+693 | 9989+213 | 9989+213 | 31217 | 9484 | 9484 |
| Half(13.10 mi) | 0.67 mi | 32414+256 | 9909+80 | 9909+80 | 29166 | 8698 | 8698 |
| 25K | 2.43 mi | 31297+1117 | 9518+391 | 9518+391 | 27558 | 8231 | 8231 |
| 30K | 3.11 mi | 29538+1759 | 8935+583 | 8935+583 | 24159 | 7229 | 7229 |
| 35K | 3.11 mi | 28910+628 | 8910+25 | 8910+25 | 27563 | 9334 | 9334 |
| 40K | 3.10 mi | 27494+1416 | 8578+332 | 8578+332 | 21146 | 7022 | 7022 |
| Finish(26.22 mi) | 1.37 mi | 26634+860 | 8300+278 | 8300+278 | 14861 | 4614 | 4614 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31456
Females
9416
F18-39
9416
5K→10K
3.1 - 6.2 mi
Overall
31625
Females
9493
F18-39
9493
10K→15K
6.2 - 9.3 mi
Overall
31456
Females
9416
F18-39
9416
15K→20K
9.3 - 12.4 mi
Overall
31217
Females
9484
F18-39
9484
20K→Half
12.4 - 13.1 mi
Overall
29166
Females
8698
F18-39
8698
Half→25K
13.1 - 15.5 mi
Overall
27558
Females
8231
F18-39
8231
25K→30K
15.5 - 18.6 mi
Overall
24159
Females
7229
F18-39
7229
30K→35K
18.6 - 21.8 mi
Overall
27563
Females
9334
F18-39
9334
35K→40K
21.8 - 24.9 mi
Overall
21146
Females
7022
F18-39
7022
40K→Finish
24.9 - 26.2 mi
Overall
14861
Females
4614
F18-39
4614
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support